Grilled Steak Sandwich

Health score
19%
Grilled Steak Sandwich
155 min.
5
564kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.3 cup canola oil 
  • tablespoons flour all-purpose
  • large garlic cloves smashed
  • bunch green onions cleaned well
  • teaspoons honey 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 1.5 pound top-round london broil 
  • tablespoons olive oil 
  • cup aged provolone grated
  • servings salt and pepper black freshly ground
  • tablespoon soya sauce 
  • 30 inch roll baguettes french halved lengthwise
  • cup milk whole
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags
  • cutting board
  • chopsticks

Directions

  1. Watch how to make this recipe.
  2. Mix all of the marinade ingredients together in a bowl and pour it into a large gallon-sized resealable plastic bag.
  3. Add the steak and turn to make sure it is completely covered by the marinade. Refrigerate for at least 2 hours and up to 12, turning the bag occasionally.
  4. Melt the butter in a heavy bottomed saucepan over medium heat. Once melted add the flour and stir until it becomes a light blonde color. Slowly whisk in milk. Bring the milk up to a simmer while stirring. Once at a simmer, stir in the cheese, a handful at a time. Season with salt and pepper, to taste. Keep warm until ready to use.
  5. Preheat the grill to medium-high heat.
  6. Toss green onions in a bowl with olive oil, and salt and pepper, to taste.
  7. Remove the steak from the marinade and let the excess drain off. Grill the steak for 5 to 7 minutes per side for medium-rare and about 8 to 10 minutes for medium.
  8. Remove the steak from the grill to a cutting board and allow it to rest for 10 minutes before slicing.
  9. While the steak rests, put the green onions and baguettes on the grill. Cook the green onions until charred and soft, about 4 minutes, and toast the bread until golden.
  10. To assemble, slice the steak, at a 45 degree angle, into very thin slices across the grain. Put some of the steak on the bottom of each roll, top with some grilled green onions, and smother with provolone cheese sauce. Cover with the top of the roll and serve.

Nutrition Facts

Calories564kcal
Protein30.13%
Fat56.41%
Carbs13.46%

Properties

Glycemic Index
107.65
Glycemic Load
9.84
Inflammation Score
-5
Nutrition Score
24.213913212652%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:563.7kcal
28.18%
Fat:35.06g
53.93%
Saturated Fat:11.48g
71.77%
Carbohydrates:18.82g
6.27%
Net Carbohydrates:18.17g
6.61%
Sugar:7.58g
8.43%
Cholesterol:119.12mg
39.71%
Sodium:1154.17mg
50.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.13g
84.25%
Selenium:49.88µg
71.26%
Vitamin B6:1.03mg
51.55%
Phosphorus:507.63mg
50.76%
Vitamin B3:9.88mg
49.4%
Zinc:7.4mg
49.36%
Vitamin B12:2.5µg
41.59%
Iron:5.95mg
33.08%
Calcium:314.69mg
31.47%
Vitamin K:24.84µg
23.66%
Vitamin B2:0.39mg
23.1%
Vitamin E:3.42mg
22.78%
Potassium:725.56mg
20.73%
Vitamin B1:0.2mg
13.51%
Magnesium:53.74mg
13.44%
Vitamin B5:1.3mg
12.97%
Vitamin A:507.06IU
10.14%
Copper:0.2mg
9.94%
Manganese:0.19mg
9.64%
Folate:31.84µg
7.96%
Vitamin D:0.67µg
4.46%
Vitamin C:2.92mg
3.54%
Fiber:0.65g
2.58%