Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad

Dairy Free
Health score
33%
Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad
50 min.
6
308kcal

Suggestions


If you're looking for a delicious and satisfying meal that perfectly balances flavors and textures, look no further than these Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad. This enticing dish brings together tender, juicy tri-tip beef roast, infused with a sweet and tangy marinade, and served atop crusty French baguette. Topped with a fresh and vibrant salad of watercress, onions, and tomatoes, every bite is a delightful explosion of taste.

Not only is this recipe dairy-free, making it suitable for a variety of dietary preferences, but it is also simple enough to whip up in just 50 minutes. With a satisfying caloric content of 308 kcal per serving, it’s a perfect Lunch, Main Course, or Dinner option that will keep everyone at the table impressed and full.

The marinade infuses the steak with delicious layers of flavor while the quick grilling process ensures the meat stays juicy and perfect for slicing. The bright and peppery watercress, combined with the sweetness of the tomatoes and the crunch of the onions, creates a refreshing contrast that elevates this sandwich to a whole new level. Whether you're hosting a casual family dinner or a summer barbecue, these Grilled Steak Sandwiches are sure to be a hit!

Ingredients

  • tablespoon t brown sugar dark
  • 1.8 teaspoons ground mustard dry divided
  • pieces crusty baguette french
  • 0.5 cup olive oil 
  • large plum tomatoes very thinly sliced
  • pound tri-tip beef roast 
  • bunch watercress trimmed
  • tablespoons balsamic vinegar white
  • 0.5  onion white very thinly sliced

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • tongs
  • cutting board

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil, vinegar, and 3/4 teaspoon mustard in large bowl. Season dressing with salt and pepper.
  3. Transfer 2 tablespoons dressing to small bowl; whisk in sugar and 1 teaspoon mustard.
  4. Sprinkle beef all over with salt and pepper, then top with mixture from small bowl.
  5. Grill beef until thermometer inserted into thickest part registers 120°F to 125°F for rare, turning occasionally, about 30 minutes.
  6. Place on cutting board; let rest 10 minutes.
  7. Cut very thinly across grain.
  8. Meanwhile, add tomatoes, watercress, and onion to dressing in large bowl. Marinate while beef grills, tossing occasionally. Grill bread, cut side down, until just crusty, about 3 minutes; place on plates, grilled side up.
  9. Arrange beef slices over bread. Using tongs and draining slightly, top with salad.
  10. Bon Appétit

Nutrition Facts

Calories308kcal
Protein42.84%
Fat46.69%
Carbs10.47%

Properties

Glycemic Index
36.46
Glycemic Load
2.31
Inflammation Score
-5
Nutrition Score
16.726956554081%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
1.06mg
Myricetin
0.06mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:308kcal
15.4%
Fat:15.55g
23.92%
Saturated Fat:4.8g
29.98%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.08g
2.58%
Sugar:5.9g
6.56%
Cholesterol:98.28mg
32.76%
Sodium:94.84mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.19%
Selenium:37.93µg
54.19%
Vitamin B6:0.92mg
45.77%
Vitamin B3:8.68mg
43.4%
Zinc:5.5mg
36.66%
Phosphorus:317.3mg
31.73%
Vitamin B12:1.48µg
24.7%
Potassium:636.6mg
18.19%
Vitamin K:17.76µg
16.92%
Iron:2.66mg
14.78%
Vitamin B2:0.19mg
11.14%
Magnesium:42.61mg
10.65%
Vitamin C:8.17mg
9.91%
Vitamin B1:0.15mg
9.71%
Vitamin B5:0.96mg
9.57%
Vitamin A:477.63IU
9.55%
Vitamin E:1.29mg
8.58%
Copper:0.15mg
7.58%
Folate:26.98µg
6.75%
Manganese:0.13mg
6.27%
Calcium:56.15mg
5.61%
Fiber:0.76g
3.06%
Source:Epicurious