Grilled Steak with Red Tomato Rice

Gluten Free
Dairy Free
Health score
44%
Grilled Steak with Red Tomato Rice
15 min.
4
595kcal

Suggestions

This grilled steak with red tomato rice recipe is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a casual weekend get-together with friends. The combination of juicy grilled steak and flavorful rice makes for a satisfying and hearty meal that's sure to impress.

The key to this recipe is in the marinade, which infuses the steak with a burst of flavor. The beef bouillon adds a savory depth, while the pineapple juice provides a subtle sweetness that balances the dish. Grilling the steak gives it a delightful charred exterior and locks in all the juices, resulting in a tender and mouthwatering centerpiece for your meal.

The red tomato rice is a perfect companion to the steak, with its vibrant color and robust flavor. The pasta sauce and cilantro add depth and freshness to the rice, while the peas and carrots provide a nice textural contrast and a boost of nutrients. This dish is not only delicious but also nutritious, offering a good source of protein, vitamins, and minerals.

Whether you're a steak enthusiast or simply looking for a new way to spice up your rice dish, this grilled steak with red tomato rice is sure to become a favorite in your recipe repertoire. It's a simple yet impressive dish that showcases the beauty of combining fresh ingredients with a few clever cooking techniques.

Ingredients

  • teaspoons beef bouillon from cube knorr®
  • cups cilantro leaves fresh divided chopped
  • 26 ounce pasta sauce ragu® old world style®
  • cup peas-carrots mix shopping list frozen
  • 0.3 cup pineapple juice 
  • cup rice 
  • 1.5 pounds skirt steak 
  • tablespoons vegetable oil divided
  • cup water 

Equipment

    Nutrition Facts

    Calories595kcal
    Protein28.97%
    Fat35.61%
    Carbs35.42%

    Properties

    Glycemic Index
    46.05
    Glycemic Load
    26.58
    Inflammation Score
    -10
    Nutrition Score
    36.822173913043%

    Flavonoids

    Quercetin
    4.23mg

    Nutrients percent of daily need

    Calories:594.53kcal
    29.73%
    Fat:23.9g
    36.77%
    Saturated Fat:6.45g
    40.34%
    Carbohydrates:53.49g
    17.83%
    Net Carbohydrates:48.67g
    17.7%
    Sugar:8.65g
    9.61%
    Cholesterol:107.16mg
    35.72%
    Sodium:1036.46mg
    45.06%
    Protein:43.74g
    87.48%
    Vitamin A:4676.28IU
    93.53%
    Zinc:12.11mg
    80.76%
    Selenium:46.05µg
    65.78%
    Vitamin B3:12.87mg
    64.35%
    Vitamin B12:3.63µg
    60.43%
    Vitamin B6:1.06mg
    53.18%
    Manganese:1.06mg
    52.87%
    Vitamin K:51.37µg
    48.93%
    Vitamin B2:0.73mg
    43.12%
    Phosphorus:391.78mg
    39.18%
    Potassium:1234.3mg
    35.27%
    Iron:5.73mg
    31.81%
    Copper:0.53mg
    26.35%
    Vitamin E:3.91mg
    26.09%
    Vitamin C:20.95mg
    25.39%
    Magnesium:88.03mg
    22.01%
    Vitamin B5:2.15mg
    21.52%
    Fiber:4.82g
    19.27%
    Vitamin B1:0.26mg
    17.47%
    Folate:46.56µg
    11.64%
    Calcium:68.32mg
    6.83%
    Vitamin D:0.17µg
    1.13%
    Source:Allrecipes