Grilled Steak with Red Tomato Rice

Gluten Free
Dairy Free
Health score
44%
Grilled Steak with Red Tomato Rice
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LunchMain CourseMain DishDinner
15 min.
4
595kcal

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Ingredients

  • 3 teaspoons beef bouillon from cube knorr®
  • 2 cups cilantro leaves fresh divided chopped
  • 26 ounce pasta sauce ragu® old world style®
  • 1 cup peas-carrots mix shopping list frozen
  • 0.3 cup pineapple juice 
  • 1 cup rice 
  • 1.5 pounds skirt steak 
  • 3 tablespoons vegetable oil divided
  • 1 cup water 

Equipment

    Nutrition Facts

    Calories595kcal
    Protein28.97%
    Fat35.61%
    Carbs35.42%

    Properties

    Glycemic Index
    46.05
    Glycemic Load
    26.58
    Inflammation Score
    -10
    Nutrition Score
    36.822173913043%

    Flavonoids

    Quercetin
    4.23mg

    Nutrients percent of daily need

    Calories:594.53kcal
    29.73%
    Fat:23.9g
    36.77%
    Saturated Fat:6.45g
    40.34%
    Carbohydrates:53.49g
    17.83%
    Net Carbohydrates:48.67g
    17.7%
    Sugar:8.65g
    9.61%
    Cholesterol:107.16mg
    35.72%
    Sodium:1036.46mg
    45.06%
    Protein:43.74g
    87.48%
    Vitamin A:4676.28IU
    93.53%
    Zinc:12.11mg
    80.76%
    Selenium:46.05µg
    65.78%
    Vitamin B3:12.87mg
    64.35%
    Vitamin B12:3.63µg
    60.43%
    Vitamin B6:1.06mg
    53.18%
    Manganese:1.06mg
    52.87%
    Vitamin K:51.37µg
    48.93%
    Vitamin B2:0.73mg
    43.12%
    Phosphorus:391.78mg
    39.18%
    Potassium:1234.3mg
    35.27%
    Iron:5.73mg
    31.81%
    Copper:0.53mg
    26.35%
    Vitamin E:3.91mg
    26.09%
    Vitamin C:20.95mg
    25.39%
    Magnesium:88.03mg
    22.01%
    Vitamin B5:2.15mg
    21.52%
    Fiber:4.82g
    19.27%
    Vitamin B1:0.26mg
    17.47%
    Folate:46.56µg
    11.64%
    Calcium:68.32mg
    6.83%
    Vitamin D:0.17µg
    1.13%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeBeefApplesSteakFather's Day4th Of JulySummerValentine's Day
    Source:Allrecipes

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