Grilled Steak with Roasted Potatoes

Gluten Free
Dairy Free
Health score
42%
Grilled Steak with Roasted Potatoes
30 min.
4
522kcal

Suggestions

Ingredients

  • cloves garlic crushed sliced
  • 0.5 cup olive oil 
  • sprigs parsley 
  • 1.5 pounds potatoes - remove skin red quartered
  • servings salt and pepper 
  • pounds skirt steak 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags
  • spatula
  • grill pan

Directions

  1. Place steak, 6 Tbsp. olive oil, sliced garlic and parsley in a resealable plastic bag, and rub ingredients into steak.
  2. Let marinate 1 hour at room temperature or overnight in refrigerator.
  3. Preheat oven to 450F. In a large bowl, toss potatoes with remaining 2 Tbsp. olive oil and crushed garlic; season with salt and pepper.
  4. Spread potatoes on an oiled baking sheet and roast until golden brown and crisp, about 20 minutes, turning occasionally with a metal spatula.
  5. Remove steak from marinade, rubbing off any garlic pieces. Season with salt and pepper.
  6. Heat a grill pan over medium-high heat. When hot, brush with oil, add steak and cook for about 7 minutes. Turn and cook for 7 minutes on other side for medium-rare.
  7. Transfer steak to a plate, tent with foil to keep warm and let rest for 10 minutes.
  8. Thinly slice steak and serve with potatoes and a green vegetable.

Nutrition Facts

Calories522kcal
Protein39.83%
Fat38.31%
Carbs21.86%

Properties

Glycemic Index
15.5
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
32.909130386684%

Flavonoids

Apigenin
2.72mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.27mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:522.07kcal
26.1%
Fat:22.48g
34.58%
Saturated Fat:7.08g
44.26%
Carbohydrates:28.86g
9.62%
Net Carbohydrates:25.82g
9.39%
Sugar:2.26g
2.51%
Cholesterol:142.88mg
47.63%
Sodium:375.79mg
16.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.6g
105.19%
Zinc:15.24mg
101.61%
Vitamin B12:4.83µg
80.51%
Vitamin B3:14.88mg
74.39%
Selenium:51.49µg
73.56%
Vitamin B6:1.34mg
67.1%
Vitamin B2:0.79mg
46.2%
Phosphorus:461.78mg
46.18%
Potassium:1464.26mg
41.84%
Vitamin K:32.17µg
30.64%
Iron:5.43mg
30.18%
Manganese:0.52mg
25.92%
Magnesium:89.26mg
22.31%
Vitamin C:17.93mg
21.73%
Copper:0.43mg
21.69%
Vitamin B1:0.29mg
19.03%
Vitamin B5:1.83mg
18.26%
Fiber:3.04g
12.17%
Folate:39.48µg
9.87%
Vitamin E:1.03mg
6.9%
Calcium:42.02mg
4.2%
Vitamin A:135.82IU
2.72%
Vitamin D:0.23µg
1.51%
Source:My Recipes