Grilled Stone Fruit Antipasto Plate

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Grilled Stone Fruit Antipasto Plate
45 min.
8
122kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound plums black firm pitted halved
  • tablespoon brown sugar 
  • tablespoons olive oil extra virgin 
  • 0.1 teaspoon hot sauce 
  • tablespoons juice of lime fresh
  • 0.5 pound nectarines firm pitted halved
  • pound peaches firm pitted halved
  • 0.5 pound pluots firm pitted halved
  • 0.1 teaspoon salt 
  • teaspoons vanilla extract 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. To prepare dressing, combine first 8 ingredients in a small bowl, stirring well with a whisk.
  3. To prepare fruit, place fruit on grill rack coated with cooking spray; grill 3 minutes on each side.
  4. Remove from grill.
  5. Drizzle fruit with dressing.
  6. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories122kcal
Protein5.1%
Fat27.76%
Carbs67.14%

Properties

Glycemic Index
25.49
Glycemic Load
5.61
Inflammation Score
0
Nutrition Score
4.3578260981518%

Flavonoids

Cyanidin
4.88mg
Peonidin
0.18mg
Catechin
5.27mg
Epigallocatechin
0.73mg
Epicatechin
3.86mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.12mg
Quercetin
1.1mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:122.44kcal
6.12%
Fat:3.9g
5.99%
Saturated Fat:0.5g
3.15%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:18.76g
6.82%
Sugar:17.22g
19.14%
Cholesterol:0mg
0%
Sodium:51.09mg
2.22%
Alcohol:0.34g
100%
Alcohol %:0.23%
100%
Protein:1.61g
3.22%
Vitamin C:12.77mg
15.47%
Vitamin A:646.99IU
12.94%
Fiber:2.44g
9.77%
Vitamin E:1.25mg
8.31%
Vitamin K:8.13µg
7.74%
Potassium:210.87mg
6.02%
Copper:0.1mg
5.23%
Vitamin B3:1.02mg
5.12%
Manganese:0.1mg
4.96%
Magnesium:12.44mg
3.11%
Phosphorus:30.81mg
3.08%
Vitamin B1:0.04mg
2.68%
Iron:0.46mg
2.55%
Vitamin B2:0.04mg
2.45%
Vitamin B5:0.22mg
2.24%
Folate:8.34µg
2.09%
Vitamin B6:0.04mg
2.01%
Selenium:1.22µg
1.74%
Zinc:0.26mg
1.71%
Calcium:10.08mg
1.01%
Source:My Recipes
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