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Ingredient
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Grilled Stone Fruit Antipasto Plate
Grilled Stone Fruit Antipasto Plate
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 186g
Price Per Serving: 1.02$
122kcal
Nutrition
Calories: 122kcal
Protein: 5.1%
Fat: 27.76%
Carbs: 67.14%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
pound
plums
black firm pitted halved
1
tablespoon
brown sugar
2
tablespoons
olive oil extra virgin
0.1
teaspoon
hot sauce
2
tablespoons
juice of lime
fresh
0.5
pound
nectarines
firm pitted halved
1
pound
peaches
firm pitted halved
0.5
pound
pluots
firm pitted halved
0.1
teaspoon
salt
2
teaspoons
vanilla extract
3
tablespoons
balsamic vinegar
white
Equipment
bowl
whisk
grill
Directions
Prepare grill.
To prepare dressing, combine first 8 ingredients in a small bowl, stirring well with a whisk.
To prepare fruit, place fruit on grill rack coated with cooking spray; grill 3 minutes on each side.
Remove from grill.
Drizzle fruit with dressing.
Garnish with mint sprigs, if desired.
Nutrition Facts
Calories
122kcal
Protein
5.1%
Fat
27.76%
Carbs
67.14%
Properties
Glycemic Index
25.49
Glycemic Load
5.61
Inflammation Score
0
Nutrition Score
4.3578260981518%
Flavonoids
Cyanidin
4.88mg
Peonidin
0.18mg
Catechin
5.27mg
Epigallocatechin
0.73mg
Epicatechin
3.86mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.12mg
Quercetin
1.1mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
122.44kcal
6.12%
Fat:
3.9g
5.99%
Saturated Fat:
0.5g
3.15%
Carbohydrates:
21.21g
7.07%
Net Carbohydrates:
18.76g
6.82%
Sugar:
17.22g
19.14%
Cholesterol:
0mg
0%
Sodium:
51.09mg
2.22%
Alcohol:
0.34g
100%
Alcohol %:
0.23%
100%
Protein:
1.61g
3.22%
Vitamin C:
12.77mg
15.47%
Vitamin A:
646.99IU
12.94%
Fiber:
2.44g
9.77%
Vitamin E:
1.25mg
8.31%
Vitamin K:
8.13µg
7.74%
Potassium:
210.87mg
6.02%
Copper:
0.1mg
5.23%
Vitamin B3:
1.02mg
5.12%
Manganese:
0.1mg
4.96%
Magnesium:
12.44mg
3.11%
Phosphorus:
30.81mg
3.08%
Vitamin B1:
0.04mg
2.68%
Iron:
0.46mg
2.55%
Vitamin B2:
0.04mg
2.45%
Vitamin B5:
0.22mg
2.24%
Folate:
8.34µg
2.09%
Vitamin B6:
0.04mg
2.01%
Selenium:
1.22µg
1.74%
Zinc:
0.26mg
1.71%
Calcium:
10.08mg
1.01%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
4th Of July
Summer
Peaches
Plum
Nectarine
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples