Grilled Strip Steaks with Olive-Oregano Relish

Gluten Free
Dairy Free
Health score
2%
Grilled Strip Steaks with Olive-Oregano Relish
45 min.
2
85kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.3 cup olives black drained
  • teaspoons olive oil extra virgin extra-virgin
  • teaspoons oregano fresh minced
  • tablespoons onion red finely chopped
  • 2.8 inch beef rib steak boneless (strip) (each)

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Prepare grill.
  2. Pit olives and coarsely chop. In a bowl stir together olives, onion, oregano, oil, pepper, and salt to taste. Pat steaks dry and season with salt and pepper. Grill steaks on an oiled rack set 5 to 6 inches over glowing coals about 4 minutes on each side for medium-rare. (Alternatively, grill steaks in a hot oiled well-seasoned ridged grill pan over moderately high heat.)
  3. Serve steaks topped with relish.

Nutrition Facts

Calories85kcal
Protein5.47%
Fat80.16%
Carbs14.37%

Properties

Glycemic Index
32
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
3.2478261338952%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:84.8kcal
4.24%
Fat:8.04g
12.36%
Saturated Fat:1.26g
7.91%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:1.45g
0.53%
Sugar:0.63g
0.7%
Cholesterol:2.13mg
0.71%
Sodium:353.82mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Vitamin K:15.41µg
14.68%
Vitamin E:1.8mg
12.01%
Fiber:1.79g
7.15%
Manganese:0.13mg
6.27%
Iron:0.96mg
5.33%
Calcium:46.67mg
4.67%
Vitamin B6:0.05mg
2.7%
Vitamin A:123.72IU
2.47%
Magnesium:9.78mg
2.44%
Copper:0.05mg
2.38%
Folate:7.44µg
1.86%
Zinc:0.26mg
1.73%
Selenium:1.2µg
1.71%
Potassium:59.98mg
1.71%
Vitamin B3:0.33mg
1.65%
Vitamin B2:0.02mg
1.37%
Phosphorus:11.95mg
1.19%
Vitamin B1:0.02mg
1.07%
Source:Epicurious