Grilled Stuffed Peppers

Gluten Free
Dairy Free
Health score
16%
Grilled Stuffed Peppers
45 min.
6
333kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also gluten-free and dairy-free? Look no further than these Grilled Stuffed Peppers! Bursting with flavor and packed with wholesome ingredients, this recipe is perfect for anyone looking to enjoy a hearty meal without compromising on dietary needs.

Imagine vibrant green bell peppers, perfectly charred on the grill, filled to the brim with a savory mixture of ground beef, venison sausage, and aromatic spices. Each bite offers a delightful combination of textures and flavors, enhanced by the freshness of parsley and the warmth of garlic. The addition of cooked rice and a beaten egg binds everything together, creating a satisfying filling that will leave you craving more.

Not only are these stuffed peppers a feast for the taste buds, but they also come together in just 45 minutes, making them an ideal choice for busy weeknights or weekend gatherings. Whether you choose to serve them hot off the grill or enjoy them cold as a refreshing sandwich filling, these peppers are versatile and sure to impress your family and friends.

So fire up the grill and get ready to indulge in a dish that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • servings cayenne pepper 
  • cup rice cooked
  •  eggs beaten
  • 0.5 cup parsley leaves fresh minced
  • cloves garlic minced
  • small bell peppers green (four lobes preferred)
  • 0.5 pound ground beef 
  • servings ground cumin 
  • servings oil for frying
  • teaspoon salt (omit if there is salt in the seasoning mix)
  • tablespoons seasoning blend 
  • 0.5 pound venison sausage (substitute breakfast sausage meat)
  • 0.5 cup white wine 

Equipment

  • frying pan
  • mixing bowl
  • grill

Directions

  1. Mix the seasoning blend, salt, and wine in a small bowl and stir well. Then combine the mixture with all the other ingredients except the oil and peppers in a mixing bowl and mash with your hands until all the ingredients are evenly distributed.
  2. Put the meat in the refrigerator for an hour or more to allow the flavors to blend.
  3. Heat a little oil in a frying pan and place a teaspoon of the meat mixture in the hot oil. Cook, turning frequently, until done on both sides. Taste, and adjust the salt and seasonings in the remaining meat mixture.
  4. Cut the peppers in half through the stem so that they form six half-pepper cups. Fill each half pepper with meat mixture. Mound the meat no more than a 1/2 inch over the top edge of each pepper. The stuffed peppers can be made in advance to this point and stored covered in the refrigerator for several days.
  5. Light the grill. Cook pepper side down over low heat for 10 to 12 minutes, until the pepper is charred and soft. Turn the stuffed peppers over and cook on the meat side for 10 minutes. Test for doneness.
  6. Serve immediately with your choice of salsas. These are also great cold or cut into slices for sandwiches.
  7. Variation: Leb-Mex Peppers
  8. Use kebab seasoning such as Sadaf, available in Middle Eastern grocery stores.
  9. Variation: Cajun Peppers
  10. Use a Cajun spice blend such as Tony Chachere's or Zatarain's and omit the salt.
  11. Taste
  12. Book, using the USDA Nutrition Database
  13. The Tex-Mex Grill and Backyard Barbacoa Cookbook by Robb Walsh. Copyright © 201

Nutrition Facts

Calories333kcal
Protein18.92%
Fat61.43%
Carbs19.65%

Properties

Glycemic Index
45.17
Glycemic Load
8.58
Inflammation Score
-8
Nutrition Score
20.771738902382%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
10.77mg
Luteolin
1.8mg
Kaempferol
0.1mg
Myricetin
0.76mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:332.83kcal
16.64%
Fat:22.08g
33.97%
Saturated Fat:6.88g
43%
Carbohydrates:15.89g
5.3%
Net Carbohydrates:11.88g
4.32%
Sugar:1.64g
1.82%
Cholesterol:81.33mg
27.11%
Sodium:285.2mg
12.4%
Alcohol:2.06g
100%
Alcohol %:1.34%
100%
Protein:15.31g
30.61%
Vitamin K:125.1µg
119.14%
Vitamin C:38.71mg
46.92%
Vitamin A:1568.85IU
31.38%
Manganese:0.59mg
29.28%
Iron:4.78mg
26.54%
Vitamin B6:0.5mg
24.89%
Vitamin B3:4.24mg
21.22%
Zinc:3.01mg
20.09%
Vitamin B12:1.2µg
19.92%
Vitamin E:2.66mg
17.73%
Phosphorus:171.39mg
17.14%
Fiber:4.01g
16.05%
Selenium:10.55µg
15.07%
Calcium:135.26mg
13.53%
Potassium:456.41mg
13.04%
Vitamin B2:0.21mg
12.37%
Vitamin B1:0.18mg
11.99%
Magnesium:46.43mg
11.61%
Folate:34.64µg
8.66%
Copper:0.16mg
7.98%
Vitamin B5:0.78mg
7.83%
Vitamin D:0.68µg
4.51%
Source:Epicurious