Grilled Summer Squash with Feta and Mint

Vegetarian
Gluten Free
Health score
35%
Grilled Summer Squash with Feta and Mint
50 min.
4
215kcal

Suggestions


As the sun shines brightly and summer's bounty fills our markets, there's no better way to celebrate the season than with a vibrant dish that showcases the best of fresh produce. Our Grilled Summer Squash with Feta and Mint is a delightful vegetarian and gluten-free side dish that perfectly captures the essence of summer. With its colorful assortment of squash, this recipe not only pleases the palate but also adds a beautiful touch to your table.

The grilling process enhances the natural sweetness of the squash, creating a smoky flavor that pairs beautifully with the creamy, tangy feta cheese. The addition of fresh mint leaves brings a refreshing brightness, making each bite a burst of flavor. Drizzled with a zesty lemon and olive oil dressing, this dish is a harmonious blend of textures and tastes that will leave your guests asking for seconds.

Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a delicious way to incorporate more vegetables into your meals, this Grilled Summer Squash with Feta and Mint is the perfect choice. Ready in just 50 minutes and packed with nutrients, it's a dish that embodies the spirit of summer while being easy to prepare. So fire up the grill and get ready to impress your family and friends with this delightful seasonal treat!

Ingredients

  • servings pepper black freshly ground
  • 3.5 ounces feta cheese crumbled
  • teaspoons mint leaves fresh coarsely chopped
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • tablespoons olive oil 
  • pounds summer squash assorted washed and ends trimmed

Equipment

  • bowl
  • whisk
  • grill
  • slotted spoon
  • grill pan
  • cutting board

Directions

  1. Place 1 squash on a cutting board and make a diagonal cut about 1 1/2 inches from one end.
  2. Roll the squash a half turn and make another diagonal cut (in the same direction as the first cut) about 1 1/2 inches from the cut end of the squash.Repeat with the rolling and cutting until you reach the end of the squash. (This is called a roll cut; watch this CHOW video for more tips.)Repeat with the remaining squash, place in a large bowl, and set aside.
  3. Place the lemon juice in a medium bowl and whisk in the olive oil in a slow stream until combined. Season with salt and pepper, then add half of the dressing to the bowl of squash, season generously with salt and pepper again, toss to combine, and set aside.Meanwhile, heat a grill pan or outdoor grill to high (about 450°F to 550°F).When the grill is ready, use a slotted spoon to place the squash on the grill. Reserve the large bowl and any remaining dressing in it. Cook the squash uncovered, turning occasionally, until charred in spots and crisp-tender, about 7 to 8 minutes total.Return the grilled squash to the large bowl, add the remaining half of the dressing, and toss until evenly coated.
  4. Let the squash cool until just warm or room temperature, about 15 minutes.
  5. Add the feta and mint and stir to combine. Taste and season with more salt and pepper as needed.

Nutrition Facts

Calories215kcal
Protein13.31%
Fat64.23%
Carbs22.46%

Properties

Glycemic Index
22.75
Glycemic Load
2.72
Inflammation Score
-8
Nutrition Score
18.68347834245%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.1mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:214.96kcal
10.75%
Fat:16.47g
25.34%
Saturated Fat:4.9g
30.64%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:9.16g
3.33%
Sugar:7.67g
8.53%
Cholesterol:22.08mg
7.36%
Sodium:483.72mg
21.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Vitamin C:60.77mg
73.66%
Vitamin B6:0.85mg
42.53%
Vitamin B2:0.69mg
40.82%
Manganese:0.62mg
30.88%
Folate:108.23µg
27.06%
Potassium:916.46mg
26.18%
Phosphorus:213.7mg
21.37%
Calcium:174.68mg
17.47%
Vitamin K:17.14µg
16.32%
Magnesium:63.25mg
15.81%
Vitamin A:790.31IU
15.81%
Fiber:3.8g
15.19%
Vitamin B1:0.2mg
13.57%
Vitamin E:1.98mg
13.18%
Zinc:1.71mg
11.38%
Vitamin B3:1.91mg
9.56%
Copper:0.18mg
9.22%
Iron:1.43mg
7.96%
Vitamin B5:0.78mg
7.79%
Vitamin B12:0.42µg
6.99%
Selenium:4.41µg
6.31%
Source:Chow