Grilled Sweet Potato, Orange, and Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Grilled Sweet Potato, Orange, and Chickpea Salad
45 min.
6
218kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned
  • teaspoons soy sauce reduced-sodium
  •  navel oranges 
  • tablespoon rice vinegar 
  • 0.3 teaspoon salt 
  •  spring onion light white green thinly sliced
  • tablespoon sesame oil 
  • 1.5 pounds sweet potatoes and into 

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • microwave
  • grill pan

Directions

  1. Microwave potatoes on high for 12 minutes.
  2. Transfer to a bowl of ice water to cool. Peel and slice potatoes 1/2-inch thick; reserve.
  3. With a sharp knife, remove peel and thick white pith from oranges; reserve juice in a bowl. Halve and slice crosswise into 1/2-inch-thick half moons, reserving juice.
  4. Transfer 3 tablespoons of collected juice into a bowl; whisk in vinegar, sesame oil, soy sauce, and salt; reserve.
  5. Spray grill pan with cooking spray; heat over medium-high until hot. Cook potatoes until grill marks appear, turning once (3-5 minutes per batch).
  6. In a large serving bowl, toss potatoes with chickpeas, oranges, scallions, and dressing.

Nutrition Facts

Calories218kcal
Protein10.89%
Fat15.47%
Carbs73.64%

Properties

Glycemic Index
30.06
Glycemic Load
13.95
Inflammation Score
-10
Nutrition Score
18.389565217391%

Flavonoids

Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.01mg
Luteolin
0.51mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:218.17kcal
10.91%
Fat:3.89g
5.99%
Saturated Fat:0.51g
3.19%
Carbohydrates:41.69g
13.9%
Net Carbohydrates:33.46g
12.17%
Sugar:10.84g
12.04%
Cholesterol:0mg
0%
Sodium:418.01mg
18.17%
Protein:6.17g
12.33%
Vitamin A:16331.14IU
326.62%
Vitamin C:45.29mg
54.9%
Manganese:0.91mg
45.55%
Fiber:8.23g
32.91%
Vitamin B6:0.63mg
31.69%
Potassium:622.91mg
17.8%
Copper:0.31mg
15.65%
Folate:58.57µg
14.64%
Magnesium:57.56mg
14.39%
Vitamin K:14.78µg
14.07%
Phosphorus:131.19mg
13.12%
Vitamin B5:1.31mg
13.12%
Vitamin B1:0.16mg
10.85%
Iron:1.77mg
9.82%
Calcium:93.97mg
9.4%
Vitamin B2:0.12mg
7.31%
Zinc:0.92mg
6.15%
Vitamin B3:1.07mg
5.36%
Vitamin E:0.47mg
3.15%
Selenium:2.16µg
3.08%
Source:My Recipes