Grilled Taco-Barbecue Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Taco-Barbecue Chicken
10 min.
4
274kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s bursting with flavor and easy to prepare? Introducing Grilled Taco-Barbecue Chicken, a delightful fusion that combines the smoky essence of barbecue with the zesty kick of taco seasoning. Perfect for those who are gluten-free, dairy-free, and following a low FODMAP diet, this recipe is not only delicious but also caters to a variety of dietary needs.

In just 10 minutes, you can whip up a meal that serves four, making it an ideal choice for a quick lunch or a satisfying dinner. With each serving clocking in at only 274 calories, you can indulge without the guilt. The juicy, tender chicken breasts are grilled to perfection, ensuring that every bite is packed with flavor. The homemade barbecue sauce, infused with chili and cumin, adds a rich, tangy glaze that complements the seasoned chicken beautifully.

Whether you’re hosting a casual get-together or simply looking to spice up your weeknight dinners, this Grilled Taco-Barbecue Chicken is sure to impress. It’s a versatile dish that pairs wonderfully with a fresh salad or your favorite side, making it a fantastic addition to your culinary repertoire. Get ready to savor the deliciousness and enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.3 cup chili sauce 
  • teaspoon ground cumin 
  • teaspoon oregano dried
  • 1.3 lb chicken breast boneless skinless
  • tablespoons taco seasoning (from 1-oz package)
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Heat closed medium-size contact grill for 5 minutes. In shallow bowl, mix taco seasoning mix and oregano.
  2. Brush chicken with oil; coat with taco seasoning mixture.
  3. Place chicken on grill. Close grill. Grill 4 to 6 minutes or until juice of chicken is clear when center of thickest part is cut (170F).
  4. Meanwhile, in 1-quart saucepan, heat barbecue sauce, chili sauce and cumin to boiling over medium-low heat, stirring occasionally.
  5. Serve sauce with chicken.

Nutrition Facts

Calories274kcal
Protein46.18%
Fat25.12%
Carbs28.7%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
16.289130654024%

Nutrients percent of daily need

Calories:274.39kcal
13.72%
Fat:7.48g
11.51%
Saturated Fat:1.36g
8.51%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:18g
6.55%
Sugar:14.4g
16.01%
Cholesterol:90.72mg
30.24%
Sodium:863.1mg
37.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.95g
61.89%
Vitamin B3:15.32mg
76.58%
Selenium:46.06µg
65.8%
Vitamin B6:1.12mg
56.16%
Phosphorus:316.93mg
31.69%
Vitamin B5:2.08mg
20.83%
Potassium:685.78mg
19.59%
Magnesium:46.73mg
11.68%
Vitamin K:11.2µg
10.67%
Vitamin B2:0.18mg
10.47%
Vitamin E:1.27mg
8.46%
Iron:1.49mg
8.28%
Vitamin B1:0.12mg
7.89%
Vitamin A:370.75IU
7.41%
Vitamin C:5.26mg
6.37%
Zinc:0.95mg
6.32%
Manganese:0.11mg
5.4%
Fiber:1.23g
4.93%
Vitamin B12:0.28µg
4.72%
Copper:0.09mg
4.68%
Calcium:34.94mg
3.49%
Folate:9.16µg
2.29%