Grilled Tandoori Style Shrimp with Mint Chutney

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Grilled Tandoori Style Shrimp with Mint Chutney
45 min.
4
148kcal

Suggestions


Indulge in the vibrant flavors of the Indian subcontinent with our Grilled Tandoori Style Shrimp, perfectly paired with a refreshing mint chutney. This dish is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Whether you're planning a delightful lunch or an elegant dinner, this recipe is sure to impress your guests and tantalize your taste buds.

The star of this dish, succulent shrimp, is marinated in a blend of aromatic spices, including turmeric and sweet paprika, which not only enhance the flavor but also give the shrimp a beautiful golden hue. The grilling process adds a smoky char that elevates the dish to new heights, making it a perfect centerpiece for any meal. With just 148 calories per serving, you can enjoy this guilt-free delight without compromising on taste.

In just 45 minutes, you can create a dish that is both simple and sophisticated. The combination of the grilled shrimp and the zesty mint chutney creates a harmonious balance of flavors that will leave everyone asking for seconds. So fire up your grill and get ready to savor the deliciousness of this Grilled Tandoori Style Shrimp with Mint Chutney – a dish that promises to bring a taste of India right to your table!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon kosher salt 
  • 1.5 lb shrimp 
  • teaspoon paprika sweet
  • teaspoon turmeric 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Prepare grill for cooking.
  2. Butterfly shrimp by making a deep lengthwise incision from top to bottom down center of back, without cutting all the way through, and devein. 3
  3. Combine turmeric, paprika, salt, and pepper in a large bowl.
  4. Add shrimp and toss to coat well.
  5. Grill shrimp, opened flat, on an oiled rack set 5 to 6 inches over glowing coals, turning once, until cooked through, about 2 minutes on each side. (Alternatively, grill shrimp in a hot well-seasoned ridged grill pan over moderate heat.) 3
  6. Serve immediately with chutney.

Nutrition Facts

Calories148kcal
Protein92.23%
Fat5.96%
Carbs1.81%

Properties

Glycemic Index
13
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
6.4860869072702%

Nutrients percent of daily need

Calories:148.08kcal
7.4%
Fat:0.99g
1.52%
Saturated Fat:0.2g
1.25%
Carbohydrates:0.67g
0.22%
Net Carbohydrates:0.36g
0.13%
Sugar:0.07g
0.08%
Cholesterol:273.86mg
91.29%
Sodium:493.66mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.31g
68.62%
Phosphorus:367.12mg
36.71%
Copper:0.67mg
33.68%
Zinc:2.32mg
15.5%
Magnesium:61.61mg
15.4%
Potassium:474.8mg
13.57%
Calcium:111.66mg
11.17%
Iron:1.21mg
6.73%
Manganese:0.12mg
6%
Vitamin A:246.95IU
4.94%
Fiber:0.31g
1.25%
Vitamin E:0.16mg
1.08%
Source:Epicurious