Grilled Tenderloin with Warm Vegetable Salad

Gluten Free
Dairy Free
Health score
46%
Grilled Tenderloin with Warm Vegetable Salad
45 min.
4
215kcal

Suggestions

Looking for a delicious and easy-to-make meal that's both gluten-free and dairy-free? Look no further than this mouthwatering Grilled Tenderloin with Warm Vegetable Salad! Perfect for lunch, dinner, or even as a main course, this recipe is sure to impress your taste buds and your guests.

In just 45 minutes, you can enjoy a flavorful 215-calorie meal that's packed with protein, healthy fats, and a hint of carbs from the perfectly grilled vegetables. The succulent beef tenderloin steaks are seasoned to perfection with a blend of black pepper, salt, and garlic, while the warm vegetable salad adds a delightful crunch and burst of colors to your plate.

To make this recipe, you'll need a few simple ingredients and some essential equipment. The star of the show is the 16-ounce beef tenderloin steaks, which are trimmed and seasoned before being grilled to your desired doneness. The warm vegetable salad features an array of vibrant vegetables, including zucchini, yellow squash, green onions, and plum tomatoes, all tossed in a savory pesto dressing.

Whether you're a seasoned chef or a cooking enthusiast just starting out, this Grilled Tenderloin with Warm Vegetable Salad is a must-try recipe. So fire up the grill, gather your ingredients, and get ready to savor a delicious and nutritious meal that's sure to become a new favorite in your household.

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.5 teaspoon pepper black divided
  • teaspoons bottled garlic minced
  •  spring onion 
  • tablespoon basil pesto 
  •  plum tomatoes halved lengthwise
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt divided
  • small to 3 sized squashes yellow halved lengthwise
  • small zucchini halved lengthwise

Equipment

  • bowl
  • grill
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, zucchini, and next 5 ingredients (zucchini through garlic) in a large zip-top plastic bag. Seal and shake to coat.
  4. Place the tenderloin steaks on grill rack or broiler pan coated with cooking spray; cook for 4 minutes on each side or until desired degree of doneness.
  5. Place the zucchini and yellow squash on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until tender.
  6. Place the tomato and onions on grill rack or broiler pan; cook 2 minutes or just until tender.
  7. Coarsely chop the vegetables, and place in a bowl.
  8. Add pesto; stir gently.
  9. Serve with steaks.
  10. Garnish with oregano, if desired.

Nutrition Facts

Calories215kcal
Protein51.23%
Fat36.03%
Carbs12.74%

Properties

Glycemic Index
44.75
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
18.792608592821%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:215.09kcal
10.75%
Fat:8.5g
13.08%
Saturated Fat:2.82g
17.6%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.82g
1.75%
Sugar:3.87g
4.31%
Cholesterol:72.87mg
24.29%
Sodium:397.6mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.19g
54.39%
Selenium:35.23µg
50.32%
Vitamin B6:0.99mg
49.52%
Vitamin B3:8.06mg
40.28%
Zinc:4.97mg
33.15%
Vitamin C:26.78mg
32.46%
Phosphorus:296.32mg
29.63%
Potassium:816.36mg
23.32%
Vitamin K:20.99µg
19.99%
Vitamin B12:1.05µg
17.58%
Manganese:0.34mg
17.15%
Vitamin B2:0.29mg
16.88%
Iron:2.54mg
14.09%
Folate:54.62µg
13.65%
Magnesium:52.7mg
13.18%
Vitamin A:631.24IU
12.62%
Vitamin B1:0.16mg
10.59%
Vitamin B5:1mg
9.97%
Copper:0.18mg
9.13%
Fiber:1.94g
7.77%
Calcium:62.96mg
6.3%
Vitamin E:0.7mg
4.65%
Source:My Recipes