Grilled Teriyaki Beef Kabobs

Gluten Free
Dairy Free
Health score
17%
Grilled Teriyaki Beef Kabobs
275 min.
6
280kcal

Suggestions


Get ready to elevate your grilling game with these mouthwatering Grilled Teriyaki Beef Kabobs! Perfect for a summer barbecue or a cozy dinner at home, these kabobs are not only delicious but also cater to gluten-free and dairy-free diets, making them a fantastic choice for everyone at the table.

Imagine tender cubes of beef boneless top sirloin, marinated in a rich teriyaki baste that infuses each bite with a sweet and savory flavor. Paired with vibrant bell peppers and earthy mushrooms, these kabobs are a feast for the eyes and the palate. The addition of toasted sesame seeds adds a delightful crunch, enhancing the overall texture of this dish.

With a preparation time of just 275 minutes, including marinating, you can easily whip up this recipe for lunch, dinner, or any gathering. Each serving is packed with 280 calories, making it a satisfying yet healthy option. Whether you’re grilling for family or friends, these kabobs are sure to impress and leave everyone asking for seconds. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of these Grilled Teriyaki Beef Kabobs!

Ingredients

  • 1.5 pounds beef top sirloin steaks boneless cut into 1-inch cubes
  • cup teriyaki sauce 
  • medium bell pepper cut into 1-inch pieces
  • 18 medium mushrooms fresh whole
  • tablespoons vegetable oil 
  • 0.3 cup sesame seed toasted

Equipment

  • grill
  • ziploc bags
  • metal skewers

Directions

  1. Place beef in shallow glass or plastic dish or heavy-duty resealable plastic bag.
  2. Pour teriyaki baste and glaze over beef. Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours.
  3. Heat coals or gas grill for direct heat.
  4. Remove beef from marinade; discard marinade. Thread beef, bell pepper and mushrooms alternately on each of six 15-inch metal skewers, leaving space between each piece.
  5. Brush bell pepper and mushrooms with oil.
  6. Sprinkle kabobs with sesame seed.
  7. Cover and grill kabobs 4 to 6 inches from medium heat 15 to 20 minutes, turning frequently, until beef is no longer pink in center.

Nutrition Facts

Calories280kcal
Protein44.54%
Fat38.39%
Carbs17.07%

Properties

Glycemic Index
16.5
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
21.833913004917%

Flavonoids

Luteolin
0.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:279.66kcal
13.98%
Fat:11.9g
18.31%
Saturated Fat:2.65g
16.54%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:10.17g
3.7%
Sugar:8.69g
9.65%
Cholesterol:66.9mg
22.3%
Sodium:1906.08mg
82.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.07g
62.15%
Selenium:42.65µg
60.92%
Vitamin B3:10.37mg
51.86%
Vitamin B6:0.92mg
46.17%
Phosphorus:404.1mg
40.41%
Zinc:5.4mg
35.99%
Vitamin C:26.52mg
32.15%
Copper:0.57mg
28.28%
Vitamin B2:0.42mg
24.65%
Iron:3.91mg
21.71%
Potassium:755.65mg
21.59%
Magnesium:84.54mg
21.13%
Vitamin B12:1.09µg
18.13%
Vitamin B5:1.71mg
17.12%
Vitamin B1:0.2mg
13.56%
Vitamin A:621.54IU
12.43%
Folate:42.95µg
10.74%
Manganese:0.21mg
10.69%
Calcium:100.89mg
10.09%
Vitamin K:10.56µg
10.05%
Fiber:1.74g
6.97%
Vitamin E:1.02mg
6.82%