Grilled Teriyaki Pork Tenderloin and Pineapple

Gluten Free
Dairy Free
Health score
27%
Grilled Teriyaki Pork Tenderloin and Pineapple
520 min.
6
305kcal

Suggestions


Indulge in the mouthwatering flavors of our Grilled Teriyaki Pork Tenderloin and Pineapple, a dish that perfectly balances savory and sweet. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for lunch or dinner. With its tender pork marinated in a rich teriyaki sauce and complemented by the juicy sweetness of grilled pineapple, this meal is sure to impress your family and friends.

Imagine the aroma of marinated pork sizzling on the grill, the caramelized edges creating a delightful crust while the inside remains juicy and tender. The addition of fresh pineapple adds a tropical twist, enhancing the dish's flavor profile and providing a refreshing contrast to the savory pork. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this recipe is a fantastic choice.

With a preparation time of just over eight hours, the marinating process allows the flavors to meld beautifully, ensuring each bite is packed with deliciousness. Plus, the grilling technique gives the pork a smoky flavor that is hard to resist. So fire up your grill and get ready to savor a dish that brings together the best of both worlds—tender meat and sweet fruit, all in one delightful meal!

Ingredients

  • 0.3 cup vegetable oil 
  • 0.3 cup soya sauce 
  • tablespoons catsup 
  • tablespoon vinegar white
  • 0.3 teaspoon pepper 
  • cloves garlic finely chopped
  • 1.5 pound pork tenderloin 
  •  pineapple peeled cut into 1/2-inch slices

Equipment

  • frying pan
  • toothpicks
  • grill

Directions

  1. Mix all Teriyaki Marinade ingredients. Fold thin end of each pork tenderloin under so pork is an even thickness; secure with toothpicks.
  2. Place pork in resealable plastic food-storage bag or shallow glass or plastic dish.
  3. Pour marinade over pork; turn pork to coat with marinade. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning pork occasionally.
  4. Brush grill rack with vegetable oil. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox.
  5. Heat coals or gas grill for indirect heat.
  6. Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan or over unheated side of gas grill and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly
  7. pink in center.
  8. Cut pineapple slices in half.
  9. Add pineapple to grill for last 2 to 4 minutes of grilling, brushing with marinade and turning once. Discard any remaining marinade.
  10. Remove toothpicks from pork.
  11. Cut pork across grain into thin slices.
  12. Serve with pineapple.

Nutrition Facts

Calories305kcal
Protein32.81%
Fat38.67%
Carbs28.52%

Properties

Glycemic Index
30.94
Glycemic Load
10.53
Inflammation Score
-5
Nutrition Score
25.804782224738%

Flavonoids

Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:304.82kcal
15.24%
Fat:13.29g
20.45%
Saturated Fat:2.74g
17.14%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:19.81g
7.2%
Sugar:16.1g
17.89%
Cholesterol:73.71mg
24.57%
Sodium:646.05mg
28.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.37g
50.74%
Vitamin C:72.62mg
88.02%
Vitamin B1:1.24mg
82.74%
Manganese:1.5mg
74.81%
Vitamin B6:1.08mg
53.82%
Selenium:34.78µg
49.69%
Vitamin B3:8.71mg
43.56%
Phosphorus:303.26mg
30.33%
Vitamin B2:0.45mg
26.74%
Potassium:649.78mg
18.57%
Vitamin K:18.06µg
17.2%
Zinc:2.36mg
15.76%
Copper:0.29mg
14.42%
Magnesium:53.65mg
13.41%
Vitamin B5:1.32mg
13.16%
Iron:1.81mg
10.07%
Vitamin B12:0.59µg
9.83%
Fiber:2.25g
8.98%
Folate:29.38µg
7.35%
Vitamin E:1.1mg
7.32%
Calcium:31.43mg
3.14%
Vitamin A:115.95IU
2.32%
Vitamin D:0.34µg
2.27%