Grilled Thai Beef-Noodle Salad

Dairy Free
Health score
17%
Grilled Thai Beef-Noodle Salad
60 min.
6
318kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen! Our Grilled Thai Beef-Noodle Salad is not just a meal; it's an experience that tantalizes your taste buds and leaves you craving more. Perfectly marinated beef flank steak, grilled to perfection, is the star of this dish, offering a smoky depth that pairs beautifully with the fresh, crisp vegetables.

This salad is a delightful medley of textures and flavors, featuring tender rice stick noodles, crunchy carrots, and sweet red bell peppers, all tossed in a creamy peanut dressing that ties everything together. With each bite, you'll enjoy a harmonious balance of savory, sweet, and spicy notes, making it an ideal choice for lunch, a side dish, or even a main course.

Not only is this dish dairy-free, but it also caters to a variety of dietary preferences, making it a versatile option for gatherings or family meals. Ready in just 60 minutes, it’s a quick yet impressive dish that will surely impress your guests. Whether you're a seasoned cook or a kitchen novice, this Grilled Thai Beef-Noodle Salad is easy to prepare and packed with flavor. Dive into this refreshing and satisfying dish that celebrates the essence of Thai cuisine!

Ingredients

  • 0.3 cup soya sauce 
  • tablespoons brown sugar packed
  • tablespoons vegetable oil 
  • tablespoons juice of lime 
  • tablespoon fish sauce 
  • teaspoon ginger fresh chopped
  • 0.5 teaspoon pepper red crushed
  • lb flank steak 
  • 3.5 oz vermicelli uncooked
  • tablespoons peanut butter 
  • 1.5 cups carrots shredded
  • medium bell pepper red cut into 1-inch strips
  • 0.5 cup spring onion chopped (8 medium)
  • 0.3 cup roasted peanuts chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags
  • microwave
  • measuring cup
  • kitchen scissors

Directions

  1. In 1-cup microwavable measuring cup, stir together soy sauce, brown sugar, oil, lime juice, fish sauce, gingerroot and pepper flakes.
  2. In large nonmetal dish or resealable food-storage plastic bag, place beef and 3 tablespoons of the soy sauce mixture. (Cover and refrigerate remaining soy sauce mixture for dressing). Turn to coat. Cover dish or seal bag; refrigerate at least 20 minutes or up to 4 hours to marinate.
  3. Heat gas or charcoal grill.
  4. Remove beef from marinade; discard marinade.
  5. Place beef on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning halfway through grilling, until desired doneness.
  6. Let stand 5 minutes; cut into thin strips.
  7. Cut strips into 1- to 1 1/2-inch lengths.
  8. Meanwhile, in 2-quart saucepan, heat 6 cups water to boiling.
  9. Add rice stick noodles; cook 2 to 3 minutes or just until tender (do not overcook). Rinse in cold water until cool; drain.
  10. Cut noodles with kitchen scissors into 3- to 5-inch lengths.
  11. Using wire whisk, mix peanut butter into remaining soy sauce mixture to make dressing. If necessary, microwave mixture uncovered on High 15 to 20 seconds to blend in peanut butter.
  12. In large bowl, place noodles, beef, carrots, bell pepper and onions. Toss with dressing until noodles are evenly coated.
  13. Sprinkle with peanuts.
  14. Serve immediately.

Nutrition Facts

Calories318kcal
Protein27.26%
Fat40.1%
Carbs32.64%

Properties

Glycemic Index
35.47
Glycemic Load
9.45
Inflammation Score
-10
Nutrition Score
20.776521744935%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.16mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:317.82kcal
15.89%
Fat:14.31g
22.01%
Saturated Fat:3.31g
20.71%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:23.42g
8.52%
Sugar:7.41g
8.24%
Cholesterol:45.36mg
15.12%
Sodium:1103.06mg
47.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.88g
43.76%
Vitamin A:6102.26IU
122.05%
Vitamin B3:7.53mg
37.63%
Selenium:26.04µg
37.2%
Vitamin C:30.37mg
36.82%
Vitamin B6:0.65mg
32.56%
Vitamin K:31.91µg
30.39%
Phosphorus:257.51mg
25.75%
Manganese:0.47mg
23.59%
Zinc:3.51mg
23.39%
Potassium:559.06mg
15.97%
Magnesium:57.29mg
14.32%
Iron:2.21mg
12.28%
Folate:47.59µg
11.9%
Vitamin B12:0.7µg
11.71%
Vitamin E:1.72mg
11.48%
Fiber:2.78g
11.12%
Vitamin B2:0.17mg
10.05%
Copper:0.18mg
9%
Vitamin B1:0.13mg
8.82%
Vitamin B5:0.85mg
8.48%
Calcium:53.99mg
5.4%