Grilled Thai Chicken Thighs with Spicy Broccoli Slaw

Gluten Free
Dairy Free
Health score
12%
Grilled Thai Chicken Thighs with Spicy Broccoli Slaw
30 min.
6
456kcal

Suggestions


Get ready to tantalize your taste buds with a vibrant dish that brings the essence of Thai cuisine right to your dinner table! These Grilled Thai Chicken Thighs paired with a Spicy Broccoli Slaw are not just a feast for the eyes but also a delight for the palate. Perfect for a quick lunch or a satisfying dinner, this recipe is designed for those who love bold flavors without the guilt, as it’s both gluten-free and dairy-free.

The succulent chicken thighs are marinated in a tantalizing mixture of fish sauce, sherry vinegar, fresh ginger, and aromatic lemongrass, creating a symphony of flavors that will make your mouth water. Grilled to perfection, they are juicy and infused with a slightly charred aroma that will have everyone asking for seconds.

But that’s not all; the Spicy Broccoli Slaw adds a refreshing crunch and a spicy kick, with ingredients like serrano chile and green onions providing a zingy contrast to the tender chicken. Ready in just 30 minutes and serving up to six people, this dish is ideal for entertaining or cozy family meals. With a caloric breakdown that prioritizes protein and healthy fats, you can indulge in this delicious meal without compromising your dietary choices. Fire up the grill and let the flavorful adventure begin!

Ingredients

  • 12 ounces broccoli slaw 
  • tablespoon brown sugar 
  • tablespoons fish sauce 
  • tablespoons ginger fresh minced
  •  garlic clove minced
  •  spring onion trimmed thinly sliced
  • stalks lemon grass fresh white minced
  • tablespoons soy sauce divided reduced-sodium
  • teaspoons mirin 
  • tablespoons seasoned rice vinegar 
  •  serrano chiles minced
  • tablespoons sherry vinegar 
  • 0.3 cup vegetable oil 
  • pounds strips. 

Equipment

  • grill

Directions

  1. Heat grill to high (450 to 550).
  2. Mix fish sauce, sherry vinegar, 2 tbsp. soy sauce, the brown sugar, garlic, and lemongrass; add chicken and toss to coat.
  3. Mix remaining 1 tbsp. soy sauce, the rice vinegar, oil, mirin, ginger, and chile. Toss with broccoli slaw and green onions.
  4. Grill chicken, basting with marinade and turning once, until cooked, about 10 minutes.
  5. Serve chicken over slaw.
  6. *Find in the Asian-food aisle.

Nutrition Facts

Calories456kcal
Protein24.14%
Fat67.94%
Carbs7.92%

Properties

Glycemic Index
21.17
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
18.893913030624%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:455.82kcal
22.79%
Fat:34.48g
53.05%
Saturated Fat:8.2g
51.27%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:8.79g
3.19%
Sugar:2.77g
3.08%
Cholesterol:148.17mg
49.39%
Sodium:906.06mg
39.39%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:27.56g
55.13%
Vitamin C:54.66mg
66.25%
Selenium:30.83µg
44.05%
Vitamin B3:7.73mg
38.66%
Vitamin B6:0.67mg
33.69%
Phosphorus:299.96mg
30%
Vitamin K:28.3µg
26.95%
Manganese:0.5mg
25%
Vitamin B5:1.89mg
18.93%
Vitamin B2:0.3mg
17.78%
Potassium:608.32mg
17.38%
Vitamin B12:1µg
16.61%
Magnesium:64.63mg
16.16%
Zinc:2.34mg
15.63%
Folate:58.22µg
14.55%
Iron:2.21mg
12.3%
Vitamin B1:0.16mg
10.75%
Vitamin A:395.09IU
7.9%
Vitamin E:1.13mg
7.53%
Copper:0.14mg
6.87%
Calcium:54.99mg
5.5%
Fiber:0.26g
1.06%
Vitamin D:0.15µg
1.01%
Source:My Recipes