Grilled Tofu and Sauteed Asian Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Grilled Tofu and Sauteed Asian Greens
45 min.
2
310kcal

Suggestions

Looking for a delicious and healthy vegetarian option that's perfect for lunch or dinner? Look no further than this Grilled Tofu and Sauteed Asian Greens recipe! This dish is not only packed with flavor, but it's also vegan, gluten-free, and dairy-free, making it a great choice for those with dietary restrictions.

The star of this recipe is the tofu, which is marinated in a mouth-watering mixture of soy sauce, sesame oil, brown sugar, ginger, garlic, and Tabasco before being grilled to perfection. The result is a crispy exterior and a tender, flavorful interior that will satisfy even the most discerning palate.

But that's not all – the sauteed Asian greens, made with a variety of greens or baby spinach, are cooked in the reserved marinade until they're just wilted, adding a burst of color and nutrition to the dish. And with only 310 calories per serving, this recipe is a guilt-free way to enjoy a hearty meal.

So why not give this recipe a try? It's easy to make, takes just 45 minutes from start to finish, and is sure to impress your friends and family with its delicious flavor and healthy ingredients. Serve it up for lunch, dinner, or a main course, and enjoy the deliciousness!

Ingredients

  • 10 ounce baby spinach 
  • 1.5 teaspoons t brown sugar dark packed
  • small garlic clove minced
  • 0.3 cup soy sauce low-sodium
  • 0.3 teaspoon pepper dried red hot
  • teaspoon sesame oil 
  • 14 ounce tofu firm drained
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • baking pan
  • grill
  • spatula
  • tongs
  • grill pan

Directions

  1. Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
  2. Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate.
  3. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
  4. Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
  5. While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt.
  6. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
  7. Serve greens with tofu slices.

Nutrition Facts

Calories310kcal
Protein30.61%
Fat50.75%
Carbs18.64%

Properties

Glycemic Index
38.5
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
28.869565321052%

Flavonoids

Luteolin
1.05mg
Kaempferol
9.05mg
Myricetin
0.52mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:309.6kcal
15.48%
Fat:18.22g
28.04%
Saturated Fat:2.42g
15.13%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:10.01g
3.64%
Sugar:4.29g
4.77%
Cholesterol:0mg
0%
Sodium:1272.61mg
55.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.47%
Vitamin K:697.71µg
664.48%
Vitamin A:13365.93IU
267.32%
Folate:289.16µg
72.29%
Manganese:1.44mg
71.89%
Vitamin C:40.3mg
48.85%
Calcium:403.98mg
40.4%
Iron:6.74mg
37.47%
Magnesium:134.99mg
33.75%
Potassium:918.03mg
26.23%
Vitamin E:3.69mg
24.59%
Vitamin B2:0.35mg
20.49%
Fiber:5.05g
20.19%
Vitamin B6:0.35mg
17.62%
Phosphorus:125.53mg
12.55%
Copper:0.21mg
10.41%
Vitamin B1:0.13mg
8.46%
Vitamin B3:1.43mg
7.16%
Zinc:1.03mg
6.88%
Selenium:1.88µg
2.68%
Vitamin B5:0.21mg
2.09%
Source:Epicurious