Grilled Tuna with Lemon Anchovy Butter

Gluten Free
Low Fod Map
Health score
34%
Grilled Tuna with Lemon Anchovy Butter
45 min.
4
379kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Tuna with Lemon Anchovy Butter, a dish that perfectly balances flavor and health. Ideal for those seeking gluten-free and low FODMAP options, this recipe is not only delicious but also easy to prepare, making it a fantastic choice for both casual lunches and elegant dinners.

Grilled tuna steaks, seared to perfection, are topped with a rich, savory butter infused with the bold flavors of anchovy and zesty lemon. This combination not only enhances the succulent tuna but also provides a unique flavor profile that keeps your taste buds dancing. In just 45 minutes, you can serve a restaurant-quality meal that impresses both family and friends alike.

The dish is versatile, allowing for creative variations. Consider swapping the lemon anchovy butter with a sun-dried tomato basil butter for a different twist that pairs beautifully with the tuna. Plus, the caloric breakdown makes it ideal for a balanced diet, with a hearty protein content that fuels your body while ensuring a rich source of vital nutrients.

Whether you’re a seasoned chef or a cooking novice, our Grilled Tuna with Lemon Anchovy Butter is a must-try recipe that embodies simplicity, elegance, and mouthwatering flavors. Pair it with a crisp Sauvignon Blanc to elevate your dining experience to new heights. Let's set the table for a delicious meal that everyone will rave about!

Ingredients

  •  ahi tuna steak ( 2 pounds in all)
  • 0.5 teaspoon anchovy paste 
  • tablespoons butter at room temperature
  • tablespoon cooking oil 
  • tablespoon parsley fresh chopped
  • servings pepper black
  • teaspoon juice of lemon 
  • servings salt 

Equipment

  • bowl
  • grill
  • broiler

Directions

  1. Light the grill or heat the broiler. In a small bowl, combine the butter, anchovy paste, lemon juice, parsley, and a pinch each of salt and pepper.
  2. Coat the tuna with the oil.
  3. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare. Top the hot fish with the flavored butter.
  4. Fish Alternatives: The lemon anchovy butter would also be very good with grilled halibut, swordfish, or salmon steaks.
  5. Variation: Grilled Tuna with Sun-Dried-Tomato Basil Butter
  6. Mix 1 tablespoon chopped fresh basil, 3 chopped oil-packed or reconstituted sun-dried tomatoes, and a pinch each of salt and pepper into 4 tablespoons room-temperature butter. Use this mixture in place of the lemon anchovy butter.
  7. Wine Recommendation: The trick here is to find a wine with enough body to go with the tuna but lots of acidity to stand up to the flavorful lemon anchovy butter. Try a sauvignon blanc from New Zealand or from California.

Nutrition Facts

Calories379kcal
Protein43.23%
Fat56.53%
Carbs0.24%

Properties

Glycemic Index
28.5
Glycemic Load
0.03
Inflammation Score
-10
Nutrition Score
29.122608853423%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:378.58kcal
18.93%
Fat:23.27g
35.8%
Saturated Fat:9.61g
60.06%
Carbohydrates:0.22g
0.07%
Net Carbohydrates:0.16g
0.06%
Sugar:0.05g
0.05%
Cholesterol:95.34mg
31.78%
Sodium:378.23mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.04g
80.08%
Vitamin B12:16.06µg
267.69%
Selenium:62.71µg
89.58%
Vitamin A:4146.12IU
82.92%
Vitamin B3:14.88mg
74.41%
Vitamin D:9.7µg
64.68%
Phosphorus:437.89mg
43.79%
Vitamin B6:0.78mg
38.86%
Vitamin B1:0.41mg
27.48%
Vitamin B2:0.44mg
25.62%
Magnesium:86.55mg
21.64%
Vitamin K:20.13µg
19.17%
Vitamin B5:1.82mg
18.21%
Vitamin E:2.67mg
17.82%
Potassium:444.04mg
12.69%
Iron:1.85mg
10.25%
Copper:0.15mg
7.6%
Zinc:1.06mg
7.09%
Vitamin C:1.81mg
2.2%
Calcium:20.72mg
2.07%
Manganese:0.04mg
2.06%
Folate:5.7µg
1.43%
Source:My Recipes