Grilled Turkey and Ham Sandwiches

Health score
4%
Grilled Turkey and Ham Sandwiches
45 min.
4
200kcal

Suggestions

Ingredients

  • ounce small- bread whole-wheat 100%
  • ounce deli 
  • ounce deli 
  • tablespoon dijon honey mustard 
  • tablespoon mayonnaise light
  • ounce mild cheddar cheese reduced-fat
  • slices tomatoes 1/4-inch-thick

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mayonnaise and mustard in a small bowl.
  2. Spread about 1 teaspoon mayonnaise mixture over 1 side of each bread slice. Top each of 4 bread slices with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add sandwiches to pan; cook 3 minutes or until lightly browned. Coat tops of sandwiches with cooking spray. Turn sandwiches over; cook 2 minutes or until cheese melts.
  5. Stir together mayonnaise and mustard
  6. Count out slices of bread, turkey, ham, tomato, and cheese
  7. Spread mayonnaise mixture on bread
  8. Assemble sandwiches
  9. Coat sandwiches with cooking spray

Nutrition Facts

Calories200kcal
Protein30.37%
Fat54.2%
Carbs15.43%

Properties

Glycemic Index
30.92
Glycemic Load
2.45
Inflammation Score
-5
Nutrition Score
9.2139129845992%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:200.07kcal
10%
Fat:11.91g
18.33%
Saturated Fat:4.9g
30.6%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:6.7g
2.44%
Sugar:2.76g
3.07%
Cholesterol:46.8mg
15.6%
Sodium:535.67mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.04%
Selenium:16.87µg
24.09%
Phosphorus:185.05mg
18.51%
Vitamin B3:3.53mg
17.63%
Vitamin B1:0.23mg
15.57%
Vitamin B6:0.29mg
14.46%
Vitamin A:605.71IU
12.11%
Calcium:118.88mg
11.89%
Zinc:1.7mg
11.36%
Vitamin B2:0.19mg
11.21%
Vitamin B12:0.58µg
9.62%
Vitamin C:7.41mg
8.98%
Potassium:276.14mg
7.89%
Manganese:0.15mg
7.7%
Vitamin K:6.83µg
6.51%
Magnesium:23.16mg
5.79%
Folate:19.5µg
4.88%
Iron:0.85mg
4.71%
Vitamin B5:0.46mg
4.6%
Copper:0.09mg
4.34%
Vitamin E:0.61mg
4.05%
Fiber:0.93g
3.73%
Vitamin D:0.34µg
2.29%
Source:My Recipes