Grilled Turkey and Ham Sandwiches

Health score
1%
Grilled Turkey and Ham Sandwiches
45 min.
4
115kcal

Suggestions

Ingredients

  • ounce country bread white
  • ounce cheddar cheese reduced-fat
  • ounce deli 
  • ounce deli 
  • teaspoon dijon mustard 
  • tablespoon mayonnaise light
  • inch tomatoes 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mayonnaise and mustard in a small bowl.
  2. Spread about 1 teaspoon mayonnaise mixture over 1 side of each of 4 bread slices. Top each slice with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add sandwiches to pan; cook 4 minutes or until lightly browned. Turn sandwiches over; cook 2 minutes or until cheese melts.

Nutrition Facts

Calories115kcal
Protein35.32%
Fat49.82%
Carbs14.86%

Properties

Glycemic Index
42.94
Glycemic Load
2.6
Inflammation Score
-2
Nutrition Score
5.408260859873%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:114.92kcal
5.75%
Fat:6.37g
9.79%
Saturated Fat:2.99g
18.66%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:4.04g
1.47%
Sugar:0.62g
0.68%
Cholesterol:30.04mg
10.01%
Sodium:5721.52mg
248.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.31%
Selenium:12.62µg
18.03%
Vitamin B3:3.17mg
15.87%
Phosphorus:142.01mg
14.2%
Calcium:123.67mg
12.37%
Vitamin B6:0.24mg
11.9%
Vitamin B2:0.12mg
7.16%
Zinc:0.98mg
6.52%
Vitamin B12:0.33µg
5.48%
Vitamin B1:0.05mg
3.5%
Magnesium:13.78mg
3.44%
Manganese:0.07mg
3.32%
Folate:13.25µg
3.31%
Vitamin A:161.69IU
3.23%
Vitamin B5:0.32mg
3.23%
Iron:0.49mg
2.72%
Potassium:94.92mg
2.71%
Vitamin K:2.35µg
2.24%
Copper:0.03mg
1.74%
Vitamin E:0.23mg
1.51%
Source:My Recipes