Grilled Turkey Breast with Chili Cumin Rub

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Grilled Turkey Breast with Chili Cumin Rub
200 min.
8
328kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s perfect for any occasion? Introducing our Grilled Turkey Breast with Chili Cumin Rub—a delightful recipe that combines bold flavors with healthy eating. This dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions.

Imagine succulent turkey breast infused with a tantalizing blend of spices, including paprika, chili powder, and ground cumin, creating a savory crust that locks in moisture and flavor. The addition of brown sugar adds a hint of sweetness, perfectly balancing the spices. Whether you’re hosting a family gathering, preparing a special dinner, or simply looking for a satisfying lunch, this grilled turkey breast is sure to impress your guests and leave them asking for seconds.

With a preparation time of just 200 minutes, you can easily manage your time while enjoying the grilling process. The result? A juicy, flavorful turkey breast that boasts 328 calories per serving, making it a healthy yet indulgent main dish. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of this Grilled Turkey Breast with Chili Cumin Rub. Your taste buds will thank you!

Ingredients

  • tablespoons brown sugar packed
  • teaspoons paprika 
  • teaspoon chili powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground mustard 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.5 teaspoon salt 
  • lb turkey breast whole bone-in frozen thawed
  • tablespoons butter firm

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. If using charcoal grill, place drip pan with 1/2 inch water directly under grilling area, and arrange coals around edge of firebox.
  2. Heat coals or gas grill for indirect heat.
  3. In small bowl, mix all ingredients except turkey and butter. Loosen skin on turkey breast in 4 or 5 places.
  4. Cut butter into small slices; place randomly under skin of turkey. Rub chili powder mixture over entire outside of turkey. Insert barbecue meat thermometer so tip is in thickest part of turkey and does not touch bone.
  5. Place turkey, skin side down, on grill over drip pan or over unheated side of gas grill. Cover and grill over medium heat 30 minutes; turn turkey. Cover and grill 1 hour 30 minutes to 2 hours longer or until thermometer reads 170°F and juice of turkey is no longer pink when center is cut.
  6. Remove turkey from grill; cover with foil.
  7. Let stand 10 minutes before slicing.

Nutrition Facts

Calories328kcal
Protein74.28%
Fat21.07%
Carbs4.65%

Properties

Glycemic Index
9.5
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
24.297826061592%

Nutrients percent of daily need

Calories:328.1kcal
16.41%
Fat:7.73g
11.9%
Saturated Fat:1.43g
8.94%
Carbohydrates:3.83g
1.28%
Net Carbohydrates:3.49g
1.27%
Sugar:3.15g
3.5%
Cholesterol:153.09mg
51.03%
Sodium:768.12mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.34g
122.68%
Vitamin B3:28.27mg
141.34%
Vitamin B6:2.22mg
110.91%
Selenium:64.82µg
92.61%
Phosphorus:676.12mg
67.61%
Vitamin B12:1.79µg
29.83%
Zinc:3.76mg
25.08%
Vitamin B2:0.42mg
24.88%
Vitamin B5:2.22mg
22.24%
Potassium:716.18mg
20.46%
Magnesium:74.71mg
18.68%
Iron:1.91mg
10.61%
Vitamin A:505.6IU
10.11%
Copper:0.16mg
8.01%
Vitamin B1:0.1mg
6.61%
Folate:20.76µg
5.19%
Calcium:48.16mg
4.82%
Manganese:0.09mg
4.57%
Vitamin E:0.54mg
3.58%
Vitamin D:0.28µg
1.89%
Fiber:0.34g
1.36%