Grilled Turkey Burger with Sweet Pepper Mayo

Health score
23%
Grilled Turkey Burger with Sweet Pepper Mayo
25 min.
4
961kcal

Suggestions

Ingredients

  • slices peppered bacon thick crisp cooked
  • 1.5 pounds pd of ground turkey 
  • 0.5  optional: lemon juiced
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • jar jalapeño peppers drained
  • package ranch dressing mix 
  • pinch pepper flakes red
  • 0.5  roasted pepper diced red
  • 0.5  roasted pepper diced yellow
  • servings salt and freshly cracked pepper black
  •  rolls 
  • slices cheddar white

Equipment

  • bowl
  • baking paper
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to high.
  3. In a bowl add the mayonnaise, lemon juice, red pepper flakes, and roasted peppers. Season with salt and pepper, to taste, and set aside.
  4. In a large bowl, mix the ground turkey with ranch dressing mix, and salt and pepper, to taste. Form the meat into 4 patties and put on a platter lined with parchment paper. Season the burgers with salt and pepper, to taste, and drizzle both sides with olive oil .Grill the burgers for 4 to 5 minutes on each side. Top each burger with 2 slices of Cheddar and 1 slice of bacon. Grill for an additional minute or until the cheese melts.
  5. Remove from grill.
  6. Spread the sweet pepper mayonnaise on each side of rolls and add the burgers.
  7. Serve with pickled jalapenos and enjoy.

Nutrition Facts

Calories961kcal
Protein25.8%
Fat57.57%
Carbs16.63%

Properties

Glycemic Index
43.88
Glycemic Load
23.63
Inflammation Score
-6
Nutrition Score
30.923913136772%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.26mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:961.43kcal
48.07%
Fat:61.31g
94.32%
Saturated Fat:18.76g
117.24%
Carbohydrates:39.86g
13.29%
Net Carbohydrates:38.29g
13.92%
Sugar:5.02g
5.58%
Cholesterol:175.83mg
58.61%
Sodium:1919.37mg
83.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.81g
123.62%
Vitamin B3:17.5mg
87.48%
Selenium:58.59µg
83.71%
Vitamin B6:1.59mg
79.27%
Iron:12.4mg
68.91%
Phosphorus:684.29mg
68.43%
Vitamin K:51.26µg
48.82%
Calcium:418.39mg
41.84%
Zinc:5.38mg
35.85%
Vitamin B2:0.45mg
26.74%
Vitamin B12:1.6µg
26.74%
Vitamin B5:1.93mg
19.29%
Potassium:627.28mg
17.92%
Magnesium:69.55mg
17.39%
Vitamin E:2.59mg
17.28%
Vitamin C:11.48mg
13.92%
Vitamin A:692.72IU
13.85%
Vitamin B1:0.19mg
12.87%
Vitamin D:1.16µg
7.74%
Copper:0.15mg
7.47%
Folate:29.77µg
7.44%
Fiber:1.57g
6.28%
Manganese:0.04mg
2.01%