Grilled Turkey & Cheese Sandwich

Health score
9%
Grilled Turkey & Cheese Sandwich
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LunchMain CourseMain DishDinner
13 min.
4
315kcal

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Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 3 Tbsp butter softened
  • 12 slices oscar mayer deli oven roasted turkey breast fresh
  • 4  milk singles 2% kraft
  • 8 slices tomatoes thin
  • 8 slices bread whole wheat

Equipment

  • grill

Directions

  1. Heat grill to medium-low heat.
  2. Fill bread slices with 2% Milk Singles, tomatoes and turkey to make 4 sandwiches.
  3. Spread outsides of sandwiches with butter.
  4. Grill 1-1/2 min. on each side or until golden brown on both sides.
  5. Cut each into 4 strips.
  6. Serve as dippers with barbecue sauce.

Nutrition Facts

Calories315kcal
Protein17.17%
Fat32.29%
Carbs50.54%

Properties

Glycemic Index
26.92
Glycemic Load
14.5
Inflammation Score
-5
Nutrition Score
12.984782508534%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:315.36kcal
15.77%
Fat:11.36g
17.48%
Saturated Fat:2.4g
14.97%
Carbohydrates:39.99g
13.33%
Net Carbohydrates:36.29g
13.2%
Sugar:14.71g
16.35%
Cholesterol:18.44mg
6.15%
Sodium:1090.61mg
47.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.59g
27.18%
Manganese:1.25mg
62.55%
Vitamin B3:5.97mg
29.86%
Selenium:19.69µg
28.13%
Phosphorus:222.21mg
22.22%
Vitamin B1:0.25mg
16.44%
Vitamin B6:0.31mg
15.54%
Fiber:3.71g
14.82%
Magnesium:57.77mg
14.44%
Calcium:111.59mg
11.16%
Potassium:363.09mg
10.37%
Iron:1.81mg
10.05%
Vitamin A:478.27IU
9.57%
Vitamin B2:0.14mg
8.51%
Zinc:1.24mg
8.25%
Vitamin B5:0.81mg
8.08%
Copper:0.16mg
8.04%
Vitamin E:1.04mg
6.93%
Folate:27.21µg
6.8%
Vitamin K:5.17µg
4.93%
Vitamin B12:0.07µg
1.1%
LunchMain CourseMain DishDinnerCheeseTomatoesTurkeyFather's Day4th Of JulySummer
Source:Kraft Recipes

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