Grilled Turkey Legs

Gluten Free
Dairy Free
Health score
40%
Grilled Turkey Legs
75 min.
6
850kcal

Suggestions

Grilled Turkey Legs: A Dairy and Gluten-Free Delight!

Are you craving a hearty, mouth-watering meal that's both dairy and gluten-free? Look no further than this delicious Grilled Turkey Legs recipe! Perfect for a satisfying lunch or dinner, this main dish is sure to impress your taste buds and your guests.

With a prep and cook time of just 75 minutes, this recipe is ideal for those busy weeknights or when you need to whip up a fantastic meal in a hurry. And at 850 calories per serving, it's a guilt-free indulgence that you can enjoy without worry.

The best part? This recipe requires only a pot and a grill, making it incredibly simple to execute. You'll be amazed at how a few basic ingredients can transform ordinary turkey legs into a delectable feast of flavors. From the sweet and spicy marinade to the smoky char of the grill, every bite is a symphony of taste and texture.

So why wait? Dive into this Grilled Turkey Legs recipe and prepare to elevate your main course game. It's time to savor the deliciousness and share it with those you love!

Ingredients

  • tablespoon pepper black
  • tablespoons honey 
  • tablespoons hot sauce 
  • liter lemon lime soda flavored
  • tablespoon pepper red crushed
  • tablespoon steak seasoning 
  • tablespoons sugar 
  • large onion sweet sliced
  •  turkey legs 

Equipment

  • pot
  • grill

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a large pot, mix the lemon-lime flavored carbonated beverage, sugar, hot sauce, red pepper, pepper, and onion.
  3. Place the turkey legs in the mixture, and bring to a boil. Cook 30 to 45 minutes, until the turkey has reached an internal temperature of 180 degrees F (80 degrees C).
  4. Remove onion slices from the mixture, and arrange on the prepared grill.
  5. Place turkey legs over the onions.
  6. Drizzle with honey, and season with steak seasoning. Cook, tuning once, 20 minutes, or until a crisp browned crust has formed on the turkey legs.

Nutrition Facts

Calories850kcal
Protein42.8%
Fat33.07%
Carbs24.13%

Properties

Glycemic Index
25.73
Glycemic Load
5.92
Inflammation Score
-7
Nutrition Score
35.466956470324%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:849.64kcal
42.48%
Fat:30.69g
47.21%
Saturated Fat:9.37g
58.58%
Carbohydrates:50.38g
16.79%
Net Carbohydrates:49.06g
17.84%
Sugar:46.57g
51.74%
Cholesterol:320.58mg
106.86%
Sodium:508.89mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:49.88mg
16.63%
Protein:89.36g
178.72%
Selenium:119.93µg
171.32%
Zinc:14.17mg
94.45%
Vitamin B6:1.65mg
82.75%
Phosphorus:821.56mg
82.16%
Vitamin B3:13.63mg
68.17%
Vitamin B2:0.99mg
58.02%
Vitamin B5:5.01mg
50.11%
Iron:8.59mg
47.73%
Potassium:1355.43mg
38.73%
Copper:0.71mg
35.42%
Vitamin B12:1.76µg
29.35%
Magnesium:108.66mg
27.16%
Vitamin B1:0.38mg
25.2%
Manganese:0.35mg
17.25%
Folate:59.7µg
14.93%
Calcium:110.72mg
11.07%
Vitamin A:439.47IU
8.79%
Vitamin K:8.69µg
8.27%
Vitamin C:6.01mg
7.29%
Fiber:1.32g
5.26%
Vitamin E:0.54mg
3.63%
Source:Allrecipes