Grilled Turkey Reuben

Health score
15%
Grilled Turkey Reuben
25 min.
4
734kcal

Suggestions

Ingredients

  • 10 ounce angel hair coleslaw 
  • tablespoons butter softened
  • 0.8 pound deli turkey thinly sliced
  • 0.3 teaspoon ground pepper black
  • slices marble rye bread 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • slices swiss cheese 
  • servings thousand island salad dressing 
  • tablespoon distilled vinegar white

Equipment

  • frying pan
  • grill

Directions

  1. Preheat a nonstick skillet over medium heat.
  2. In a large skillet, melt 2 tablespoons butter over medium heat.
  3. Add the coleslaw, vinegar, salt, sugar and pepper. Cook until the coleslaw is wilted, stirring frequently, 5 minutes.
  4. Spread each slice of the marble rye with Thousand Island dressing.
  5. Layer the turkey evenly over half of the bread slices; top each with 1 slice Swiss cheese. Spoon the coleslaw mixture evenly over the cheese. Cover with the remaining bread slices, dressing-side down.
  6. Spread softened butter over the bottom and top slices of each sandwich. Grill the sandwiches until golden brown, 4 to 5 minutes per side.
  7. Serve immediately.

Nutrition Facts

Calories734kcal
Protein17.8%
Fat31.21%
Carbs50.99%

Properties

Glycemic Index
80.86
Glycemic Load
35.94
Inflammation Score
-6
Nutrition Score
23.720000083032%

Nutrients percent of daily need

Calories:733.8kcal
36.69%
Fat:25.26g
38.86%
Saturated Fat:8.99g
56.2%
Carbohydrates:92.87g
30.96%
Net Carbohydrates:86.62g
31.5%
Sugar:10.87g
12.08%
Cholesterol:65.88mg
21.96%
Sodium:2059.81mg
89.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.43g
64.86%
Selenium:70.24µg
100.34%
Manganese:1.21mg
60.45%
Phosphorus:518.98mg
51.9%
Vitamin B1:0.78mg
51.73%
Copper:0.55mg
27.33%
Fiber:6.25g
25.01%
Magnesium:94.54mg
23.63%
Calcium:230.02mg
23%
Iron:4.07mg
22.61%
Zinc:3.29mg
21.93%
Vitamin K:22.5µg
21.43%
Folate:84.92µg
21.23%
Vitamin B2:0.33mg
19.33%
Vitamin B3:3.78mg
18.88%
Potassium:486.3mg
13.89%
Vitamin E:1.75mg
11.7%
Vitamin B12:0.53µg
8.76%
Vitamin B6:0.16mg
8.06%
Vitamin A:384.49IU
7.69%
Vitamin B5:0.67mg
6.69%