Grilled-Vegetable Pasta with Cumin

Health score
45%
Grilled-Vegetable Pasta with Cumin
45 min.
4
679kcal

Suggestions

Ingredients

  • pound eggplant cut into 1/4-inch rounds
  • tablespoons parsley fresh chopped
  • clove garlic minced
  • 0.8 teaspoon ground cumin 
  • 0.3 teaspoon fresh-ground pepper black
  • teaspoons juice of lemon 
  • 0.3 teaspoon lemon zest grated
  • tablespoons olive oil 
  • servings parmesan cheese grated for serving
  • 0.8 pound penne rigate 
  •  bell pepper red quartered
  • 0.8 teaspoon salt 
  • small zucchini cut lengthwise into 1/4-inch slices

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • grill
  • broiler

Directions

  1. Light the grill or heat the broiler. In a large shallow bowl, toss the eggplant, zucchini, bell pepper, and garlic with 2 tablespoons of the oil, 1/4 teaspoon of the salt, and 1/8 teaspoon of the black pepper. If using the broiler, arrange the vegetables in a single layer on one large or two smaller baking sheets, preferably nonstick. Grill or broil in batches, turning the vegetables once, until they are tender and lightly browned, 10 to 12 minutes.
  2. Cut the vegetables into 1 1/2-inch pieces.
  3. In a small glass or stainless-steel bowl, whisk together the remaining 4 tablespoons olive oil, the lemon zest, lemon juice, parsley, cumin, and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper.
  4. In a large pot of boiling, salted water, cook the penne rigate until just done, about 13 minutes. Reserve about 3 tablespoons of the pasta water.
  5. Drain the penne and toss with 1 tablespoon of the reserved pasta water, the oil-and-lemon-juice mixture, and the vegetables.
  6. Add more pasta water if the pasta seems dry. Top with some Parmesan cheese and pass additional Parmesan at the table.
  7. Wine Recommendation: The fresh vegetables in this dish and the lemon juice should be matched with a lively, acidic white wine such as a sauvignon blanc. It's easy to find a Californian, but you might also try one from South Africa or New Zealand.

Nutrition Facts

Calories679kcal
Protein13.03%
Fat41.1%
Carbs45.87%

Properties

Glycemic Index
54.5
Glycemic Load
27.19
Inflammation Score
-9
Nutrition Score
28.447825846465%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
6.48mg
Luteolin
0.24mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:678.66kcal
33.93%
Fat:31.29g
48.14%
Saturated Fat:7.9g
49.4%
Carbohydrates:78.57g
26.19%
Net Carbohydrates:71.02g
25.83%
Sugar:9.19g
10.21%
Cholesterol:26.1mg
8.7%
Sodium:977.25mg
42.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.33g
44.65%
Selenium:64.88µg
92.69%
Vitamin C:57.48mg
69.68%
Vitamin K:70.64µg
67.27%
Manganese:1.25mg
62.69%
Phosphorus:413.68mg
41.37%
Vitamin A:1593.65IU
31.87%
Calcium:315.28mg
31.53%
Fiber:7.55g
30.21%
Vitamin E:4.2mg
27.98%
Magnesium:89.25mg
22.31%
Vitamin B6:0.44mg
21.98%
Potassium:754.95mg
21.57%
Zinc:3.01mg
20.05%
Copper:0.4mg
19.94%
Folate:75.56µg
18.89%
Vitamin B2:0.28mg
16.66%
Vitamin B3:2.83mg
14.15%
Iron:2.43mg
13.52%
Vitamin B1:0.18mg
11.96%
Vitamin B5:1.02mg
10.23%
Vitamin B12:0.41µg
6.75%
Source:My Recipes