Grilled Vegetable Salad With Brown Butter Vinaigrette

Vegetarian
Gluten Free
Health score
6%
Grilled Vegetable Salad With Brown Butter Vinaigrette
65 min.
6
405kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Vegetable Salad with Brown Butter Vinaigrette. This delightful dish is not only vegetarian and gluten-free, but it also brings a burst of color and freshness to your table, making it the perfect side dish, antipasti, or starter for any gathering. With a preparation time of just 65 minutes, you can easily whip up this salad for a family dinner or a casual get-together with friends.

The star of this recipe is the rich and nutty brown butter vinaigrette, which elevates the grilled vegetables to new heights. Imagine the aroma of fresh garlic and shallots mingling with the earthy sweetness of baby carrots, cauliflower, and radishes, all kissed by the flames of the grill. The addition of wild arugula and torn mint leaves adds a peppery and refreshing note, while creamy goat cheese provides a luscious finish that ties all the flavors together.

With only 405 calories per serving, this salad is a guilt-free indulgence that satisfies both the palate and the body. Whether you're enjoying it as a light snack or as part of a larger meal, this Grilled Vegetable Salad with Brown Butter Vinaigrette is sure to impress your guests and leave them craving more. So fire up the grill and get ready to savor the taste of summer!

Ingredients

  • servings arugula wild
  • servings baby carrots 
  • servings cauliflower 
  • servings dijon mustard 
  • servings olive oil extra virgin 
  • servings garlic 
  • servings goat cheese fresh
  • servings salt and pepper freshly ground
  • Leaves mint leaves fresh
  • servings olive oil 
  • large radishes 
  • servings shallots 
  • servings sherry vinegar 
  • servings butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • grill

Directions

  1. Prepare a hot fire for direct-heat cooking in a charcoal grill.To make the vinaigrette, in a saucepan over medium heat, melt the butter. When the butter is melted, reduce the heat to medium-low and simmer gently, swirling the pan often, until the butter is browned and smells nutty, about 10 minutes.
  2. Let cool to room temperature. In a large bowl, whisk together the brown butter, shallot, garlic, mustard and vinegar.
  3. Whisk in the oil and season to taste with salt and pepper. (You can also whirl the ingredients together in a blender, if you like.)In a large bowl, mix together the cauliflower, carrots, radishes and the 1/2 cup olive oil. Season with salt and pepper.
  4. Put the vegetables on the grill rack and cook, turning once, until pronounced grill marks form, about 2 minutes per side. You want to have nice caramelization on the vegetables, but they should still have some integrity to them.
  5. Remove the vegetables from the grill, put them in a large bowl, and let cool slightly.
  6. Add the arugula, mint and vinaigrette and toss well. Divide the vegetables evenly among 6 salad plates. Top with the goat cheese, dividing it evenly, and serve

Nutrition Facts

Calories405kcal
Protein6.66%
Fat84.68%
Carbs8.66%

Properties

Glycemic Index
31.33
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
13.614782525145%

Flavonoids

Pelargonidin
0.95mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.43mg
Kaempferol
3.51mg
Myricetin
0.05mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:404.51kcal
20.23%
Fat:38.75g
59.61%
Saturated Fat:10.85g
67.81%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:5.93g
2.16%
Sugar:4.75g
5.28%
Cholesterol:24.55mg
8.18%
Sodium:431.22mg
18.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.72%
Vitamin A:12397.97IU
247.96%
Vitamin K:36.94µg
35.19%
Vitamin E:4.27mg
28.44%
Copper:0.33mg
16.42%
Manganese:0.27mg
13.5%
Fiber:2.98g
11.92%
Phosphorus:118.74mg
11.87%
Vitamin B6:0.22mg
10.94%
Iron:1.81mg
10.04%
Calcium:96.67mg
9.67%
Vitamin B2:0.16mg
9.58%
Folate:38.13µg
9.53%
Potassium:279.02mg
7.97%
Vitamin C:5.48mg
6.64%
Vitamin B5:0.64mg
6.39%
Magnesium:21.97mg
5.49%
Selenium:3.84µg
5.48%
Vitamin B1:0.07mg
4.53%
Zinc:0.55mg
3.68%
Vitamin B3:0.69mg
3.47%
Vitamin D:0.19µg
1.3%
Vitamin B12:0.07µg
1.09%