Grilled Vidalia Onion Soup

Gluten Free
Health score
3%
Grilled Vidalia Onion Soup
70 min.
4
286kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • tablespoons butter 
  • tablespoons sherry dry
  • 12  ice cubes 
  • slices provolone cheese 
  • pinch salt and pepper to taste
  • large onion 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Preheat the grill for medium-high heat.
  2. Slice the tops off of the onions, and remove the outer layer of skin. Leave the base intact.
  3. Cut slices across the top in a cross hatch pattern, going about 1/2 inch into the onion. Set each onion on a square of heavy duty aluminum foil. Double the foil if you do not have the heavy duty.
  4. Place 1 tablespoon of butter on top of each onion, then place one bouillon cube onto the butter. Fold the foil up around the onion. When almost closed, place 3 ice cubes on top of the onion, and spoon 1 tablespoon of the sherry into each packet. Seal completely.
  5. Place the packets on the grill, and cook for 40 to 45 minutes. Don't peek inside until the 40 minutes has passed. When the onions are cooked through, they will feel tender when you squeeze the packet. Open the foil up slightly, and place a slice of cheese on top of each one. Close the grill lid, and let the cheese melt into the onions for a minute.
  6. Remove from the grill, and serve from the packets, or remove the onions to a serving bowl, and pour the stock from the packets in with them.

Nutrition Facts

Calories286kcal
Protein10.82%
Fat52.85%
Carbs36.33%

Properties

Glycemic Index
23
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
9.7565218832182%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.03mg
Kaempferol
3.77mg
Myricetin
3.77mg
Quercetin
48.07mg

Nutrients percent of daily need

Calories:285.57kcal
14.28%
Fat:16.68g
25.66%
Saturated Fat:10.45g
65.31%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:22.82g
8.3%
Sugar:16.88g
18.75%
Cholesterol:43.21mg
14.4%
Sodium:282.05mg
12.26%
Alcohol:1.54g
100%
Alcohol %:0.46%
100%
Protein:7.69g
15.37%
Vitamin B6:0.45mg
22.62%
Calcium:216.06mg
21.61%
Folate:78.68µg
19.67%
Vitamin C:15.89mg
19.26%
Phosphorus:190.19mg
19.02%
Manganese:0.27mg
13.57%
Potassium:436.28mg
12.47%
Fiber:2.98g
11.92%
Vitamin A:520.37IU
10.41%
Copper:0.2mg
9.88%
Vitamin B1:0.14mg
9.39%
Magnesium:37.39mg
9.35%
Vitamin B2:0.14mg
7.94%
Zinc:1.08mg
7.19%
Selenium:4.59µg
6.56%
Iron:1.01mg
5.61%
Vitamin B12:0.3µg
5.07%
Vitamin B5:0.44mg
4.38%
Vitamin E:0.43mg
2.9%
Vitamin B3:0.52mg
2.62%
Vitamin K:2.45µg
2.33%
Source:Allrecipes