Grilling: Planked Maple-Mustard Pork Tenderloin

Gluten Free
Health score
30%
Grilling: Planked Maple-Mustard Pork Tenderloin
300 min.
4
401kcal

Suggestions


If you're looking to impress your family and friends with a delicious and visually stunning dish, then the Planked Maple-Mustard Pork Tenderloin is the perfect choice! This recipe combines the rich, savory flavors of pork with the delightful sweetness of maple and the tangy bite of mustard, creating a mouthwatering experience that is sure to satisfy even the most discerning palates. Best of all, this dish is gluten-free, making it suitable for everyone at your table.

The art of planking—grilling meat on a wooden board—adds a unique smoky flavor that infuses the tenderloins while keeping them juicy and tender. The brining process enhances the meat's texture and flavor, while the zesty mustard slather provides an irresistible crust. Imagine biting into a perfectly cooked piece of tenderloin, the natural juices releasing with each slice, complemented by the subtle nuances of rosemary and garlic. It’s not just a meal; it’s a celebration of flavors!

This dish is ideal for any occasion, whether it’s a casual lunch, an elegant dinner with friends, or a festive gathering. The combination of preparation methods and flavors will surely wow your guests and make you the star of the barbecue. So fire up the grill, gather your ingredients, and get ready to embark on a culinary adventure that transforms simple pork tenderloin into an unforgettable masterpiece!

Ingredients

  • tablespoon peppercorns whole black
  • tablespoons dijon mustard 
  • servings canned tomatoes 
  • sprig rosemary leaves fresh
  • cloves garlic crushed peeled
  • servings disposable grill pan 
  • 0.3 cup kosher salt 
  •  pork tenderloins trimmed
  •  maple syrup for at least 1 hour prior to use
  • tablespoon maple syrup 
  • quarts water 
  • tablespoon coarse mustard whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • grill

Directions

  1. To make the brine, combine water, 1/2 cup maple syrup, salt, garlic, rosemary, and black peppercorns in a medium saucepan. Bring to a boil over medium-high heat, boil for 1 minute, then remove from heat.
  2. Let cool to room temperature, transfer to a large, non-reactive container, cover and place in the refrigerator until cooled below 40 degrees.
  3. Place tenderloins in brine and brine in refrigerator for 4 hours.
  4. Remove from brine and pat dry with paper towels.
  5. To make the mustard slather, mix together Dijon mustard, whole grain mustard, and 1 tablespoon of maple syrup in a small bowl.
  6. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate.
  7. Place tenderloins on plank and brush all over with mustard slather.
  8. Place plank on cool side of the grill, cover, and cook over medium heat until meat registers 145 degrees in the center.
  9. Remove from grill, let stand 10 minutes, slice and serve.

Nutrition Facts

Calories401kcal
Protein61.98%
Fat30.81%
Carbs7.21%

Properties

Glycemic Index
49.75
Glycemic Load
1.92
Inflammation Score
-4
Nutrition Score
32.752608769614%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:401.23kcal
20.06%
Fat:13.33g
20.5%
Saturated Fat:6.93g
43.28%
Carbohydrates:7.02g
2.34%
Net Carbohydrates:5.8g
2.11%
Sugar:3.52g
3.92%
Cholesterol:163.8mg
54.6%
Sodium:10075.11mg
438.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.33g
120.66%
Vitamin B1:2.55mg
169.89%
Selenium:82.01µg
117.16%
Vitamin B6:2.01mg
100.52%
Vitamin B3:16.96mg
84.8%
Phosphorus:643.15mg
64.31%
Vitamin B2:0.94mg
55.52%
Calcium:362.33mg
36.23%
Zinc:5.01mg
33.39%
Potassium:1081.54mg
30.9%
Manganese:0.6mg
29.95%
Vitamin B5:2.22mg
22.19%
Vitamin B12:1.29µg
21.42%
Magnesium:84.57mg
21.14%
Copper:0.36mg
18.02%
Iron:3.04mg
16.86%
Fiber:1.22g
4.88%
Vitamin E:0.62mg
4.15%
Vitamin K:4.31µg
4.11%
Vitamin D:0.5µg
3.36%
Vitamin C:1mg
1.22%