Grits Casserole with Pesto Butter

Gluten Free
Health score
5%
Grits Casserole with Pesto Butter
45 min.
8
201kcal

Suggestions


Welcome to a delightful culinary experience that offers the perfect blend of flavors and textures! This Grits Casserole with Pesto Butter is not just a dish; it's a celebration of gluten-free goodness that will elevate any meal. Imagine creamy, cheesy grits baked to perfection, topped off with a vibrant, aromatic pesto butter that is sure to leave your taste buds dancing with joy.

In just 45 minutes, you can whip up a scrumptious side dish, or even a starter or snack, that serves eight people generously. Each serving is a guilt-free delight at only 201 calories, allowing you to indulge without hesitation. The combination of low-fat milk and fat-free chicken broth ensures you can enjoy a hearty meal while watching your calorie intake.

With the fresh flavors of basil and parsley paired with a hint of garlic in the pesto butter, this casserole stands out as a unique antipasti option as well. Whether you're serving it at a family gathering, a dinner party, or simply enjoying a cozy night in, it's sure to impress. This Grits Casserole with Pesto Butter is more than just food; it's an experience to savor and share. Let’s dive into the details and create a dish that will tantalize your taste buds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • Dash cream of tartar 
  • large egg whites 
  • cup less-sodium chicken broth fat-free
  • tablespoons less-sodium chicken broth fat-free
  • 0.5 cup basil leaves fresh loosely packed
  • 0.3 cup parsley leaves fresh loosely packed
  • large garlic clove minced
  • cups milk 1% low-fat
  • ounces parmesan cheese fresh grated
  • tablespoons parmesan cheese fresh grated
  • 1.3 cups quick-cooking grits uncooked
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • blender
  • wooden spoon

Directions

  1. To prepare pesto butter, place first 5 ingredients in a food processor; process until finely chopped. Scrape down sides; add butter. Process until well combined. Cover and chill.
  2. Preheat oven to 37
  3. To prepare casserole, combine milk, 1 cup broth, and salt in a large saucepan; bring to a boil. Gradually add grits, stirring constantly. Reduce heat to medium-low; simmer 5 minutes or until thick, stirring occasionally with a wooden spoon.
  4. Remove from heat; add 1/2 cup cheese and pepper, stirring until cheese melts. Cool slightly.
  5. Place egg whites in a large bowl; beat with a mixer at high speed until foamy.
  6. Add cream of tartar; beat until stiff peaks form. Gently stir one-fourth of egg white mixture into grits mixture; gently fold in remaining egg white mixture. Spoon into a 2-quart souffl dish coated with cooking spray.
  7. Bake at 375 for 40 minutes or until casserole has risen and begins to brown.
  8. Serve warm with pesto butter.

Nutrition Facts

Calories201kcal
Protein21.69%
Fat28.8%
Carbs49.51%

Properties

Glycemic Index
33.5
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
10.76086968961%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:200.84kcal
10.04%
Fat:6.54g
10.06%
Saturated Fat:3.9g
24.39%
Carbohydrates:25.31g
8.44%
Net Carbohydrates:24.07g
8.75%
Sugar:6.34g
7.05%
Cholesterol:19.09mg
6.36%
Sodium:507.72mg
22.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.17%
Vitamin K:37.69µg
35.9%
Calcium:258.17mg
25.82%
Phosphorus:227.34mg
22.73%
Vitamin B2:0.35mg
20.77%
Vitamin B12:0.9µg
15.08%
Vitamin B1:0.21mg
14.05%
Vitamin A:621.65IU
12.43%
Selenium:8.46µg
12.09%
Folate:43.54µg
10.89%
Vitamin D:1.34µg
8.93%
Potassium:305.04mg
8.72%
Magnesium:33.58mg
8.39%
Vitamin B6:0.16mg
7.76%
Vitamin B3:1.51mg
7.54%
Zinc:1mg
6.69%
Iron:1.13mg
6.27%
Vitamin B5:0.62mg
6.24%
Manganese:0.1mg
5.22%
Fiber:1.24g
4.94%
Vitamin C:2.88mg
3.49%
Copper:0.05mg
2.54%
Vitamin E:0.15mg
1.01%
Source:My Recipes