Grits Spanakopita

Very Healthy
Health score
100%
Grits Spanakopita
530 min.
1
1982kcal

Suggestions


Welcome to a delightful culinary adventure with Grits Spanakopita! This unique twist on the classic Greek dish combines the creamy, comforting texture of grits with the vibrant flavors of fresh herbs and feta cheese. Perfectly healthy with a score of 100, this recipe is not only delicious but also packed with nutrients, making it an excellent choice for any meal of the day.

Imagine sinking your teeth into golden, crispy triangles filled with a savory mixture of spinach, garlic, and aromatic herbs. Each bite is a celebration of flavors that will transport you straight to the Mediterranean. With a preparation time of 530 minutes, this dish is ideal for those who love to plan ahead and enjoy the process of cooking.

Whether you serve it as a side dish, a light lunch, or a main course, Grits Spanakopita is sure to impress your family and friends. With only 1982 calories for the entire recipe, it’s a guilt-free indulgence that doesn’t compromise on taste. So, roll up your sleeves and get ready to create a dish that’s not only healthy but also a feast for the senses!

Ingredients

  • oz feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh finely chopped
  • 10 oz spinach frozen chopped
  •  garlic clove pressed
  • 0.5 cup spring onion finely chopped
  • cup grits uncooked
  • tablespoon juice of lemon fresh
  • cups panko bread crumbs (Japanese breadcrumbs)
  • 0.5 cup parmesan cheese grated
  • serving pepper freshly ground to taste
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • baking pan
  • cutting board

Directions

  1. Thaw spinach; drain well, pressing between paper towels.
  2. Prepare grits according to package directions. Stir feta, next 5 ingredients, and spinach into grits.
  3. Add freshly ground pepper to taste.
  4. Stir together panko and next 2 ingredients; sprinkle half of mixture into a well greased 13- x 9-inch baking dish.
  5. Pour hot grits mixture into prepared pan.
  6. Sprinkle remaining panko mixture over grits. Cover and chill 8 hours.
  7. Invert chilled grits onto a cutting board; cut into 24 squares.
  8. Cut each diagonally into 2 triangles. Coat both sides well with cooking spray.
  9. Cook triangles, in batches, on a hot greased griddle or in a nonstick skillet over medium heat 2 minutes on each side or until golden.
  10. Place on a wire rack on a baking sheet, and keep warm in a 200 oven up to 30 minutes.

Nutrition Facts

Calories1982kcal
Protein17.86%
Fat32.92%
Carbs49.22%

Properties

Glycemic Index
223
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
77.701738647793%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.92mg
Myricetin
2.33mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:1981.75kcal
99.09%
Fat:72.93g
112.2%
Saturated Fat:39.77g
248.54%
Carbohydrates:245.35g
81.78%
Net Carbohydrates:227.15g
82.6%
Sugar:12.07g
13.41%
Cholesterol:245.35mg
81.78%
Sodium:6312.16mg
274.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.04g
178.08%
Vitamin K:1442.59µg
1373.89%
Vitamin A:37046.66IU
740.93%
Calcium:2229.14mg
222.91%
Vitamin B2:3.34mg
196.23%
Manganese:3.66mg
183.11%
Selenium:126.5µg
180.71%
Folate:684.92µg
171.23%
Phosphorus:1573.19mg
157.32%
Vitamin B1:2.05mg
136.71%
Vitamin B6:2mg
99.96%
Magnesium:390.89mg
97.72%
Iron:16.41mg
91.18%
Zinc:13.15mg
87.67%
Vitamin B12:4.93µg
82.13%
Fiber:18.2g
72.82%
Vitamin B3:14.13mg
70.63%
Vitamin C:53.7mg
65.09%
Vitamin E:9.44mg
62.96%
Potassium:1942.43mg
55.5%
Copper:1.03mg
51.69%
Vitamin B5:4.21mg
42.08%
Vitamin D:1.16µg
7.71%
Source:My Recipes