Name: Groovy Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 0.5 apple, cored and chopped; 1 banana, cut in chunks; 1 cup grapes; 1.5 cups fresh spinach leaves; 6 ounce vanilla yogurt

Health score

31%

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Morning Meal Brunch Breakfast Beverage

10 min.

206kcal

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Ingredients

0.5 apples cored chopped
1 banana cut in chunks
1 cup grapes
1.5 cups pkt spinach fresh
6 ounce vanilla yogurt

Equipment

blender

Directions

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.
Pour into glasses and serve.

Nutrition Facts

Calories206kcal

Protein11.05%

Fat6.25%

Carbs82.7%

Properties

Glycemic Index

82.39

Glycemic Load

14.26

Inflammation Score

-9

Nutrition Score

16.876521815424%

Flavonoids

Cyanidin

0.71mg

Peonidin

0.01mg

Catechin

4.19mg

Epigallocatechin

0.12mg

Epicatechin

3.44mg

Epigallocatechin 3-gallate

0.09mg

Luteolin

0.22mg

Kaempferol

1.56mg

Myricetin

0.08mg

Quercetin

2.75mg

Nutrients percent of daily need

Calories:205.73kcal

10.29%

Fat:1.54g

2.37%

Saturated Fat:0.82g

5.12%

Carbohydrates:45.95g

15.32%

Net Carbohydrates:42.15g

15.33%

Sugar:35.46g

39.4%

Cholesterol:4.25mg

1.42%

Sodium:76.46mg

3.32%

Alcohol:0g

100%

Protein:6.14g

12.28%

Vitamin K:121.08µg

115.31%

Vitamin A:2258.56IU

45.17%

Manganese:0.43mg

21.7%

Potassium:715.92mg

20.45%

Vitamin C:16.64mg

20.18%

Vitamin B6:0.38mg

19.11%

Vitamin B2:0.32mg

18.9%

Calcium:180.94mg

18.09%

Folate:67.68µg

16.92%

Phosphorus:158.93mg

15.89%

Fiber:3.8g

15.2%

Magnesium:54.87mg

13.72%

Copper:0.19mg

9.72%

Vitamin B1:0.13mg

8.76%

Vitamin B12:0.45µg

7.51%

Vitamin B5:0.75mg

7.47%

Selenium:5.06µg

7.23%

Zinc:0.98mg

6.56%

Iron:1.15mg

6.38%

Vitamin E:0.76mg

5.05%

Vitamin B3:0.83mg

4.15%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Primal Apples Bananas Spinach

Source:Allrecipes