Groovy Green Smoothie

Vegetarian
Gluten Free
Health score
31%
Groovy Green Smoothie
10 min.
2
206kcal

Suggestions

This groovy green smoothie is a delicious and nutritious way to start your day. Packed with fresh fruits and vegetables, it's a quick and easy breakfast option that will leave you feeling energized and refreshed. The combination of apples, bananas, grapes, and spinach creates a perfectly balanced flavor profile that is both sweet and healthy. This smoothie is a great option if you're looking for a vegetarian or gluten-free breakfast option that doesn't skimp on taste. With a prep time of just 10 minutes, it's a convenient and healthy choice for those busy mornings. This smoothie is also a great source of important nutrients like vitamin K, vitamin A, and manganese, so you can feel good about fueling your body with the best. Whether you're looking for a morning meal, brunch, or a refreshing beverage, this groovy green smoothie is sure to hit the spot. So, get your blender ready and give this recipe a try! You'll be delighted by the vibrant flavors and the boost of nutrition it brings to your day.

Ingredients

  • 0.5  apples cored chopped
  •  banana cut in chunks
  • cup grapes 
  • 1.5 cups pkt spinach fresh
  • ounce vanilla yogurt 

Equipment

  • blender

Directions

  1. Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.
  2. Pour into glasses and serve.

Nutrition Facts

Calories206kcal
Protein11.05%
Fat6.25%
Carbs82.7%

Properties

Glycemic Index
82.39
Glycemic Load
14.26
Inflammation Score
-9
Nutrition Score
16.876521815424%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
4.19mg
Epigallocatechin
0.12mg
Epicatechin
3.44mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.22mg
Kaempferol
1.56mg
Myricetin
0.08mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:205.73kcal
10.29%
Fat:1.54g
2.37%
Saturated Fat:0.82g
5.12%
Carbohydrates:45.95g
15.32%
Net Carbohydrates:42.15g
15.33%
Sugar:35.46g
39.4%
Cholesterol:4.25mg
1.42%
Sodium:76.46mg
3.32%
Alcohol:0g
100%
Protein:6.14g
12.28%
Vitamin K:121.08µg
115.31%
Vitamin A:2258.56IU
45.17%
Manganese:0.43mg
21.7%
Potassium:715.92mg
20.45%
Vitamin C:16.64mg
20.18%
Vitamin B6:0.38mg
19.11%
Vitamin B2:0.32mg
18.9%
Calcium:180.94mg
18.09%
Folate:67.68µg
16.92%
Phosphorus:158.93mg
15.89%
Fiber:3.8g
15.2%
Magnesium:54.87mg
13.72%
Copper:0.19mg
9.72%
Vitamin B1:0.13mg
8.76%
Vitamin B12:0.45µg
7.51%
Vitamin B5:0.75mg
7.47%
Selenium:5.06µg
7.23%
Zinc:0.98mg
6.56%
Iron:1.15mg
6.38%
Vitamin E:0.76mg
5.05%
Vitamin B3:0.83mg
4.15%
Source:Allrecipes