Meal
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Dietary
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Gluten-Free
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Ketogenic
Occasions
Winter
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Groovy Green Smoothie
Groovy Green Smoothie
Vegetarian
Gluten Free
Health score
31%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: GAPS_FULL
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 288g
Price Per Serving: 1.01$
206kcal
Nutrition
Calories: 206kcal
Protein: 11.05%
Fat: 6.25%
Carbs: 82.7%
Suggestions
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Ingredients
0.5
apples
cored chopped
1
banana
cut in chunks
1
cup
grapes
1.5
cups
pkt spinach
fresh
6
ounce
vanilla yogurt
Equipment
blender
Directions
Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.
Pour into glasses and serve.
Nutrition Facts
Calories
206kcal
Protein
11.05%
Fat
6.25%
Carbs
82.7%
Properties
Glycemic Index
82.39
Glycemic Load
14.26
Inflammation Score
-9
Nutrition Score
16.876521815424%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
4.19mg
Epigallocatechin
0.12mg
Epicatechin
3.44mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.22mg
Kaempferol
1.56mg
Myricetin
0.08mg
Quercetin
2.75mg
Nutrients
percent of daily need
Calories:
205.73kcal
10.29%
Fat:
1.54g
2.37%
Saturated Fat:
0.82g
5.12%
Carbohydrates:
45.95g
15.32%
Net Carbohydrates:
42.15g
15.33%
Sugar:
35.46g
39.4%
Cholesterol:
4.25mg
1.42%
Sodium:
76.46mg
3.32%
Alcohol:
0g
100%
Protein:
6.14g
12.28%
Vitamin K:
121.08µg
115.31%
Vitamin A:
2258.56IU
45.17%
Manganese:
0.43mg
21.7%
Potassium:
715.92mg
20.45%
Vitamin C:
16.64mg
20.18%
Vitamin B6:
0.38mg
19.11%
Vitamin B2:
0.32mg
18.9%
Calcium:
180.94mg
18.09%
Folate:
67.68µg
16.92%
Phosphorus:
158.93mg
15.89%
Fiber:
3.8g
15.2%
Magnesium:
54.87mg
13.72%
Copper:
0.19mg
9.72%
Vitamin B1:
0.13mg
8.76%
Vitamin B12:
0.45µg
7.51%
Vitamin B5:
0.75mg
7.47%
Selenium:
5.06µg
7.23%
Zinc:
0.98mg
6.56%
Iron:
1.15mg
6.38%
Vitamin E:
0.76mg
5.05%
Vitamin B3:
0.83mg
4.15%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Spinach
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples