Ground Chicken and Blue Cheese Burgers

Health score
15%
Ground Chicken and Blue Cheese Burgers
30 min.
4
1043kcal

Suggestions

Ingredients

  • cup baby spinach leaves raw
  • ounces cheese blue
  •  brioche buns 
  • tablespoon tarragon fresh minced
  • tablespoon roasted garlic puree 
  • tablespoon grapeseed oil 
  • 1.5 pounds ground chicken meat 
  • teaspoon ground pepper white
  • servings salt and ground pepper white
  • 0.5 cup mayo 
  • teaspoons salt 
  • slices tomatoes thick cut
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • grill

Directions

  1. For the tarragon aioli: In a bowl, whisk together the mayo, garlic puree and tarragon. Taste and season with salt and white pepper as desired.
  2. For the chicken burgers: Preheat the oven to 350 degrees F. Over medium-high heat, warm a large ovenproof saute pan with the oil. Form the chicken into 4 equal patties, and then form a pocket in the center of each burger. Fill the center with a quarter of the blue cheese, and then fold the edges to seal the cheese in the burgers.
  3. Sprinkle the stuffed burgers with the salt and pepper and sear in the pan for 2 to 3 minutes per side.
  4. Transfer the pan to the oven and finish cooking until the internal temperature reaches 165 degrees F.
  5. Toast the buns with the butter on a grill, and then layer the toasted bun bottom with some tarragon aioli, baby spinach leaves, a tomato slice, burger and top of bun. Repeat with the remaining ingredients.

Nutrition Facts

Calories1043kcal
Protein18.9%
Fat64.67%
Carbs16.43%

Properties

Glycemic Index
75.25
Glycemic Load
1.1
Inflammation Score
-8
Nutrition Score
26.290434433066%

Flavonoids

Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.06mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:1042.69kcal
52.13%
Fat:75.56g
116.25%
Saturated Fat:29.97g
187.28%
Carbohydrates:43.18g
14.39%
Net Carbohydrates:42.18g
15.34%
Sugar:0.45g
0.5%
Cholesterol:348.63mg
116.21%
Sodium:2323.8mg
101.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.68g
99.36%
Vitamin K:84.85µg
80.81%
Vitamin B6:1.03mg
51.44%
Vitamin B3:10.16mg
50.78%
Phosphorus:491.75mg
49.18%
Vitamin A:2022.76IU
40.46%
Vitamin B2:0.62mg
36.66%
Selenium:24.75µg
35.35%
Calcium:325.04mg
32.5%
Potassium:1111.2mg
31.75%
Vitamin B5:2.67mg
26.66%
Zinc:3.84mg
25.63%
Vitamin B12:1.52µg
25.28%
Iron:3.6mg
20%
Manganese:0.39mg
19.25%
Vitamin E:2.81mg
18.76%
Magnesium:60.81mg
15.2%
Vitamin B1:0.22mg
14.4%
Folate:38.42µg
9.61%
Copper:0.19mg
9.29%
Vitamin C:4.27mg
5.17%
Fiber:1g
4.01%
Vitamin D:0.37µg
2.49%