Ground Turkey Noodle Bake

Health score
12%
Ground Turkey Noodle Bake
50 min.
6
321kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • ounces cream cheese 
  • tablespoon parsley fresh minced
  • clove garlic minced
  • pound pd of ground turkey 
  • teaspoon penzey's southwest seasoning italian
  • 0.5 cup milk 
  •  onion chopped
  • 1.3 cups part-skim mozzarella cheese shredded
  • cups wide egg noodles 

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking dish.
  2. Bring a large pot of lightly salted water to a boil. Cook egg noodles in boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes; drain.
  3. Heat a large skillet over medium-high heat and stir in turkey and onion. Cook and stir until turkey mixture is crumbly, evenly browned, and no longer pink, about 10 minutes; drain. Stir in tomato sauce and Italian seasoning; bring to a boil. Reduce heat to low, cover, and simmer for 10 minutes.
  4. Combine milk, cream cheese, parsley, and garlic in a small saucepan. Cook and stir over medium heat until cream cheese is melted, about 5 minutes.
  5. Toss noodles with cream cheese mixture; transfer to prepared baking dish. Top with turkey mixture and sprinkle with mozzarella cheese.
  6. Bake in preheated oven until cheese is melted, 15 to 30 minutes.

Nutrition Facts

Calories321kcal
Protein35.76%
Fat37.12%
Carbs27.12%

Properties

Glycemic Index
41.33
Glycemic Load
7.98
Inflammation Score
-7
Nutrition Score
17.769999897998%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.11mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:321.46kcal
16.07%
Fat:13.44g
20.67%
Saturated Fat:7.19g
44.95%
Carbohydrates:22.09g
7.36%
Net Carbohydrates:19.92g
7.24%
Sugar:5.63g
6.26%
Cholesterol:94mg
31.33%
Sodium:591.27mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.13g
58.27%
Selenium:37.65µg
53.79%
Vitamin B3:8.55mg
42.76%
Vitamin B6:0.83mg
41.5%
Phosphorus:392.29mg
39.23%
Calcium:256.01mg
25.6%
Zinc:2.73mg
18.17%
Vitamin B2:0.29mg
17.22%
Potassium:591.58mg
16.9%
Vitamin A:798.8IU
15.98%
Vitamin K:16µg
15.24%
Manganese:0.3mg
14.89%
Magnesium:56.27mg
14.07%
Vitamin B12:0.78µg
13.06%
Vitamin B5:1.29mg
12.91%
Iron:1.91mg
10.59%
Copper:0.2mg
10.15%
Vitamin E:1.42mg
9.46%
Vitamin C:7.37mg
8.93%
Fiber:2.18g
8.7%
Vitamin B1:0.13mg
8.45%
Folate:27.04µg
6.76%
Vitamin D:0.65µg
4.35%
Source:Allrecipes