Gruyère and Parmesan Cheese Soufflé

Health score
6%
Gruyère and Parmesan Cheese Soufflé
45 min.
6
465kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.3 cup butter ()
  • pinch cayenne pepper 
  • 0.3 cup cooking wine dry white
  • large egg whites 
  • large egg yolks 
  • pinch ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • 1.3 cups coarsely gruyère cheese packed grated () ( 6 ounces)
  • 0.3 cup parmesan cheese finely grated
  • servings parmesan cheese grated
  • teaspoon salt 
  • 1.3 cups milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • oven mitt

Directions

  1. Position rack in center of oven and preheat to 400°F. Generously butter one 10-cup soufflé dish or six 1 1/4-cup soufflé dishes; sprinkle with Parmesan cheese to coat. (If using 1 1/4-cup dishes, place all 6 on rimmed baking sheet.) Melt butter in heavy large saucepan over medium heat.
  2. Add flour, cayenne pepper and nutmeg. Cook without browning until mixture begins to bubble, whisking constantly, about 1 minute. Gradually whisk in milk, then wine. Cook until smooth, thick and beginning to boil, whisking constantly, about 2 minutes.
  3. Remove from heat.
  4. Mix yolks, salt and pepper in small bowl.
  5. Add yolk mixture all at once to sauce and whisk quickly to blend. Fold in 1 1/4 cups Gruyère cheese and 1/4 cup Parmesan cheese (cheeses do not need to melt).Using electric mixer, beat whites in large bowl until stiff but not dry. Fold 1/4 of whites into lukewarm soufflé base to lighten. Fold in remaining whites.
  6. Transfer soufflé mixture to prepared dish.
  7. Sprinkle with remaining 2 tablespoons Gruyère cheese.
  8. Place soufflé in oven; reduce heat to 375°F.
  9. Bake soufflé until puffed, golden and gently set in center, about 40 minutes for large soufflé (or 25 minutes for small soufflés). Using oven mitts, transfer soufflé to platter and serve immediately.

Nutrition Facts

Calories465kcal
Protein24.75%
Fat64.01%
Carbs11.24%

Properties

Glycemic Index
52
Glycemic Load
4.44
Inflammation Score
-6
Nutrition Score
16.156956494664%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:465.44kcal
23.27%
Fat:32.45g
49.93%
Saturated Fat:17.98g
112.37%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:12.59g
4.58%
Sugar:3.14g
3.49%
Cholesterol:270.01mg
90%
Sodium:1343.85mg
58.43%
Alcohol:1.03g
100%
Alcohol %:0.65%
100%
Protein:28.23g
56.46%
Calcium:672.37mg
67.24%
Selenium:37.46µg
53.52%
Phosphorus:518.59mg
51.86%
Vitamin B2:0.58mg
34.33%
Vitamin B12:1.56µg
26.05%
Vitamin A:1127.66IU
22.55%
Zinc:3.23mg
21.57%
Vitamin D:1.81µg
12.09%
Vitamin B5:1.09mg
10.91%
Folate:43.36µg
10.84%
Magnesium:36.7mg
9.17%
Vitamin B1:0.14mg
9.11%
Potassium:269.81mg
7.71%
Vitamin B6:0.15mg
7.58%
Vitamin E:0.94mg
6.3%
Manganese:0.12mg
6.05%
Iron:1.04mg
5.76%
Copper:0.06mg
2.94%
Vitamin B3:0.55mg
2.74%
Vitamin K:2.47µg
2.35%
Source:Epicurious