Gruyere and Spinach Bakes

Health score
11%
Gruyere and Spinach Bakes
70 min.
4
458kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.5 inch thick bread country-style cut into 1/2-inch cubes 4 cups
  • large eggs beaten at room temperature
  • ounces gruyere cheese grated
  • teaspoon kosher salt 
  • 0.3 cup milk at room temperature
  • tablespoon olive oil extra-virgin
  • ounces pancetta diced thinly sliced
  •  shallots chopped
  • cups pkt spinach packed chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • knife
  • ramekin
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Position an oven rack in the center of the oven and preheat to 400 degrees F. Spray four 10-ounce ramekins with vegetable oil cooking spray.
  3. Heat the oil over medium-high heat in a medium skillet.
  4. Add the pancetta and cook until browned, about 6 minutes.
  5. Remove the pancetta using a slotted spoon and drain on paper towels.
  6. Add the shallots, salt and pepper in the same skillet. Cook over medium-high heat until soft, about 3 minutes.
  7. In a medium bowl, mix together the cooked pancetta, shallots, bread, eggs, spinach, gruyere and milk until all the ingredients are moistened.
  8. Spoon the mixture into the ramekins.
  9. Place the ramekins on a small baking sheet and bake until golden brown, about 25 minutes.
  10. Cool the ramekins for 20 minutes. Using a paring knife, loosen the edges of the ramekins and unmold onto serving plates.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories458kcal
Protein23.81%
Fat71.59%
Carbs4.6%

Properties

Glycemic Index
47.67
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
21.903043425601%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:458.3kcal
22.91%
Fat:36.25g
55.78%
Saturated Fat:14.94g
93.41%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.42g
1.61%
Sugar:2.3g
2.56%
Cholesterol:346.32mg
115.44%
Sodium:1205.92mg
52.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.12g
54.25%
Vitamin K:76.36µg
72.72%
Calcium:514.08mg
51.41%
Selenium:35.94µg
51.35%
Phosphorus:479.09mg
47.91%
Vitamin A:2251.09IU
45.02%
Vitamin B2:0.54mg
31.79%
Vitamin B12:1.57µg
26.2%
Zinc:3.17mg
21.15%
Folate:74.22µg
18.56%
Vitamin B5:1.66mg
16.64%
Vitamin B6:0.32mg
16.06%
Vitamin D:2.04µg
13.58%
Vitamin E:1.85mg
12.36%
Manganese:0.24mg
11.97%
Iron:2.15mg
11.95%
Magnesium:44.9mg
11.22%
Vitamin B1:0.17mg
11.21%
Potassium:346.46mg
9.9%
Vitamin B3:1.48mg
7.41%
Vitamin C:5.22mg
6.33%
Copper:0.11mg
5.73%
Fiber:0.83g
3.3%