Gruyère Cheese Sauce

Health score
9%
Gruyère Cheese Sauce
45 min.
4
181kcal

Suggestions


If you're looking to elevate your culinary creations, look no further than this delightful Gruyère Cheese Sauce. Rich, savory, and oh-so-creamy, this sauce is the perfect companion for a variety of dishes. Whether you're drizzling it over vegetables, pasta, or even a hearty baked potato, its velvety texture and complex flavors will transform your meal into a gourmet experience.

With just a handful of ingredients and a mere 45 minutes of your time, this Gruyère Cheese Sauce is not only quick to prepare, but it’s also incredibly satisfying. The nutty, slightly sweet notes of Gruyère cheese meld beautifully with the sharpness of Parmesan, creating a harmonious blend that will tantalize your taste buds. The sauce's creamy consistency is achieved through a simple roux with all-purpose flour and low-fat milk, making it a fantastic option for those who want to indulge without the guilt.

Perfect for family dinners, dinner parties, or even a cozy night in, this cheese sauce offers versatility and comfort in every spoonful. Gather your ingredients and get ready to impress your friends and family with a sauce that’s not just delicious but also impressively easy to make. With a rich calorie profile, it strikes the perfect balance for those who love great flavor without compromising on dietary goals. So, grab your whisk and let’s get cooking!

Ingredients

  • 0.3 cup flour all-purpose
  • ounces gruyère cheese shredded
  • cups milk 1% low-fat
  • 0.5 ounces parmesan fresh finely grated

Equipment

  • sauce pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended.
  3. Place over medium heat; cook until thick (about 8 minutes), stirring constantly.
  4. Remove from heat; add cheese, stirring until melted.

Nutrition Facts

Calories181kcal
Protein27.62%
Fat45.02%
Carbs27.36%

Properties

Glycemic Index
25.5
Glycemic Load
4.34
Inflammation Score
-4
Nutrition Score
8.4517391116723%

Nutrients percent of daily need

Calories:180.88kcal
9.04%
Fat:8.98g
13.82%
Saturated Fat:5.28g
33.02%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:12.07g
4.39%
Sugar:5.98g
6.64%
Cholesterol:31.7mg
10.57%
Sodium:254.76mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.4g
24.8%
Calcium:406.56mg
40.66%
Phosphorus:283.21mg
28.32%
Vitamin B12:1.1µg
18.38%
Vitamin B2:0.27mg
16.17%
Selenium:9.01µg
12.87%
Zinc:1.49mg
9.93%
Vitamin D:1.44µg
9.62%
Vitamin B1:0.14mg
9.52%
Vitamin A:460.52IU
9.21%
Magnesium:25.09mg
6.27%
Potassium:216.46mg
6.18%
Vitamin B5:0.6mg
5.96%
Folate:19.03µg
4.76%
Vitamin B6:0.09mg
4.73%
Vitamin B3:0.63mg
3.13%
Manganese:0.06mg
3.06%
Iron:0.43mg
2.38%
Copper:0.02mg
1.02%
Source:My Recipes