Gruyere Spinach Casserole

Health score
57%
Gruyere Spinach Casserole
30 min.
4
296kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • pinch ground nutmeg 
  • 0.5 cup gruyère cheese shredded
  • 2.5 cups milk hot
  • servings paprika to taste
  • servings salt and pepper to taste
  • 32 ounce pkt spinach fresh stemmed rinsed

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • broiler
  • colander
  • steamer basket

Directions

  1. Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted.
  2. Remove spinach to a colander and cool with cold water. Once cool to the touch, squeeze as much moisture from the spinach as possible.
  3. In a saucepan, begin making a white sauce by heating 1/4 cup of butter over medium heat. Once melted, stir in the flour and cook for one minute. Then add half of the milk and whisk. Once incorporated, add the rest of the milk, the nutmeg and salt and pepper to taste. Bring the mixture to a boil, reduce to low and allow to simmer for eight to ten minutes, stirring frequently until sauce has thickened.
  4. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Chop the cooled spinach and spread evenly into a lightly buttered, shallow baking dish.
  5. Place small dabs of the remaining butter on top of the spinach. Season lightly with salt, pepper and paprika.
  6. Pour white sauce over spinach.
  7. Sprinkle Gruyere cheese evenly over the top.
  8. Place in oven under broiler for ten minutes, or until top is browned.

Nutrition Facts

Calories296kcal
Protein22.32%
Fat49.24%
Carbs28.44%

Properties

Glycemic Index
70
Glycemic Load
7.99
Inflammation Score
-10
Nutrition Score
42.027391309324%

Flavonoids

Luteolin
1.68mg
Kaempferol
14.47mg
Myricetin
0.79mg
Quercetin
9mg

Nutrients percent of daily need

Calories:296.25kcal
14.81%
Fat:17.19g
26.45%
Saturated Fat:9.82g
61.34%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:16.4g
5.96%
Sugar:8.65g
9.61%
Cholesterol:51.5mg
17.17%
Sodium:595.28mg
25.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.54g
35.07%
Vitamin K:1098.45µg
1046.14%
Vitamin A:22830.41IU
456.61%
Folate:456.74µg
114.18%
Manganese:2.13mg
106.7%
Vitamin C:63.76mg
77.28%
Calcium:586.72mg
58.67%
Magnesium:209.22mg
52.31%
Potassium:1563.86mg
44.68%
Vitamin B2:0.75mg
44.08%
Iron:6.96mg
38.64%
Phosphorus:381.57mg
38.16%
Vitamin E:5.48mg
36.5%
Vitamin B6:0.6mg
29.77%
Fiber:5.94g
23.77%
Vitamin B1:0.34mg
22.59%
Vitamin B12:1.1µg
18.32%
Zinc:2.62mg
17.48%
Copper:0.33mg
16.47%
Selenium:10.3µg
14.72%
Vitamin B3:2.47mg
12.35%
Vitamin D:1.78µg
11.84%
Vitamin B5:0.9mg
9%
Source:Allrecipes