Gruyere with Pear Confit

Health score
7%
Gruyere with Pear Confit
45 min.
4
537kcal

Suggestions

Ingredients

  • large bartlett pears light green yellow firm
  • slices ginger fresh
  • ounces gruyère cheese 
  • tablespoon juice of lemon freshly squeezed
  • 0.5 cup brown sugar light packed
  • slices whole-grain bread cut in half thin
  • tablespoons butter unsalted ()

Equipment

  • frying pan
  • knife
  • peeler
  • melon baller

Directions

  1. Peel the pears and cut them in half. Scoop out the seeds with a melon baller or cut them out with a knife. Slice thin and set aside. In a medium skillet, melt the butter over medium heat.
  2. Add the sugar and cook, stirring, until slightly browned, about 3 to 5 minutes.
  3. Add the lemon juice and ginger and stir.
  4. Add the pears and reduce the heat to low. Cook uncovered, stirring occasionally, until the pear slices are tender and almost translucent and the mixture is thickened, about 30 minutes.
  5. Let cool to room temperature. To serve, shave the cheese with a vegetable peeler or a cheese slicer into thin shards. Toast the bread. Spoon a mound of confit in the center of each serving plate. Fan 4 pieces of toast around the top of the plate, and pile the cheese shards around the bottom.

Nutrition Facts

Calories537kcal
Protein11.76%
Fat37.63%
Carbs50.61%

Properties

Glycemic Index
31.42
Glycemic Load
20.05
Inflammation Score
-6
Nutrition Score
15.968260816906%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:537.33kcal
26.87%
Fat:22.7g
34.92%
Saturated Fat:12.96g
81.02%
Carbohydrates:68.7g
22.9%
Net Carbohydrates:61.79g
22.47%
Sugar:40.36g
44.85%
Cholesterol:61.28mg
20.43%
Sodium:464.96mg
20.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.96g
31.92%
Manganese:1.26mg
63.17%
Calcium:414.4mg
41.44%
Phosphorus:307.82mg
30.78%
Fiber:6.91g
27.64%
Selenium:19.15µg
27.36%
Vitamin B1:0.25mg
16.76%
Magnesium:63.55mg
15.89%
Zinc:2.21mg
14.72%
Vitamin B3:2.74mg
13.72%
Vitamin A:652.3IU
13.05%
Vitamin B2:0.21mg
12.19%
Copper:0.24mg
12.11%
Iron:1.9mg
10.58%
Vitamin K:10.43µg
9.93%
Vitamin B6:0.19mg
9.42%
Potassium:325.55mg
9.3%
Folate:34.72µg
8.68%
Vitamin B12:0.48µg
7.96%
Vitamin C:6.5mg
7.87%
Vitamin B5:0.65mg
6.5%
Vitamin E:0.85mg
5.67%
Vitamin D:0.38µg
2.53%