Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Guacamole
45 min.
4
167kcal
7.57%sweetness
5.11%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
100%spiciness

Ingredients

  • large haas avocados ripe
  • tablespoons onion finely chopped
  • tablespoon jalapeno seeds removed) finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon juice of lime fresh
  • teaspoon basil fresh chopped
  • teaspoon basil fresh chopped
  • teaspoon oregano fresh chopped

Equipment

  • bowl
  • chefs knife

Directions

  1. Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl.
  2. Mash the avocado with a fork, add in onion and cilantro, oregano and basil..
  3. Mix to incorporate.
  4. Season to taste with salt, pepper and lime juice.
  5. Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.

Nutrition Facts

Calories167kcal
Protein4.8%
Fat73.2%
Carbs22%

Properties

Glycemic Index
77
Glycemic Load
0.9
Inflammation Score
-7
Nutrition Score
9.9669565217391%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.75mg

Taste

Sweetness:
7.57%
Saltiness:
5.11%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:166.55kcal
8.33%
Fat:14.82g
22.81%
Saturated Fat:2.16g
13.47%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:2.83g
1.03%
Sugar:1.12g
1.25%
Cholesterol:0mg
0%
Sodium:298.71mg
12.99%
Protein:2.19g
4.38%
Fiber:7.2g
28.78%
Vitamin K:28.36µg
27.01%
Folate:85.59µg
21.4%
Vitamin C:16.28mg
19.74%
Vitamin E:2.34mg
15.61%
Potassium:520.96mg
14.88%
Vitamin B6:0.29mg
14.42%
Vitamin B5:1.43mg
14.3%
Copper:0.2mg
10.12%
Manganese:0.19mg
9.6%
Vitamin B3:1.84mg
9.22%
Vitamin B2:0.14mg
8.21%
Magnesium:32.26mg
8.07%
Phosphorus:56.56mg
5.66%
Vitamin A:268.09IU
5.36%
Vitamin B1:0.07mg
4.91%
Zinc:0.68mg
4.54%
Iron:0.79mg
4.38%
Calcium:23.39mg
2.34%
Source:Foodista