Guacamole – I Adore Food

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Guacamole – I Adore Food
45 min.
8
118kcal

Suggestions

Ingredients

  •  avocado ripe
  •  roma tomatoes 
  • 0.5  juice of lemon 
  • 0.3 cup onion red finely chopped
  •  garlic finely chopped
  • Tablespoon olive oil 
  • Tablespoon cilantro leaves fresh chopped
  • pinch salt 

Equipment

  • food processor
  • plastic wrap

Directions

  1. If you want a chunky guacamole, mash up the avocados with a fork. If you want a smooth guacamole, put the flesh of the two avocados in a food processor and puree.
  2. Mix in the rest of the ingredients and set aside in the fridge for at lease an hour or two before serving.
  3. Make sure that when you cover your guacamole, to leave no space for air between your plastic wrap and your guacamole. This will prevent it from browning.

Nutrition Facts

Calories118kcal
Protein3.97%
Fat77.86%
Carbs18.17%

Properties

Glycemic Index
20.88
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
5.4330434889897%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:117.69kcal
5.88%
Fat:10.93g
16.82%
Saturated Fat:1.56g
9.76%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:2.08g
0.75%
Sugar:1.01g
1.12%
Cholesterol:0mg
0%
Sodium:9.62mg
0.42%
Alcohol:0g
100%
Protein:1.25g
2.51%
Fiber:3.66g
14.65%
Vitamin K:14.38µg
13.7%
Folate:44.47µg
11.12%
Vitamin E:1.64mg
10.91%
Vitamin C:8.52mg
10.33%
Potassium:293.5mg
8.39%
Vitamin B6:0.16mg
7.9%
Vitamin B5:0.73mg
7.26%
Copper:0.11mg
5.47%
Manganese:0.11mg
5.44%
Vitamin B3:0.98mg
4.9%
Magnesium:17.12mg
4.28%
Vitamin A:212.88IU
4.26%
Vitamin B2:0.07mg
4.17%
Phosphorus:32.67mg
3.27%
Vitamin B1:0.04mg
2.92%
Zinc:0.37mg
2.45%
Iron:0.37mg
2.03%
Calcium:10.34mg
1.03%