Guacamole – I Adore Food

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Guacamole – I Adore Food
45 min.
8
118kcal

Suggestions

Guacamole is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or even as a side. This recipe is a must-try for anyone who loves avocados and is looking for a healthy and flavorful dip. It's vegetarian, vegan, and gluten-free, making it a perfect option for various dietary preferences and restrictions. The combination of ripe avocados, juicy tomatoes, zesty lemon, and fresh cilantro creates a burst of flavors that is simply irresistible. Whether you prefer a chunky or smooth texture, this guacamole is easy to customize and can be made in a food processor or with a simple fork. The best part? It can be prepared ahead of time and stored in the fridge, making it a convenient option for busy days or unexpected guests. Don't forget to cover it tightly with plastic wrap to prevent browning! With its vibrant colors and fresh ingredients, this guacamole is sure to impress both your taste buds and your guests. So, get your chips ready and dive into this flavorful and nutritious treat!

Ingredients

  •  avocado ripe
  •  roma tomatoes 
  • 0.5  juice of lemon 
  • 0.3 cup onion red finely chopped
  •  garlic finely chopped
  • Tablespoon olive oil 
  • Tablespoon cilantro leaves fresh chopped
  • pinch salt 

Equipment

  • food processor
  • plastic wrap

Directions

  1. If you want a chunky guacamole, mash up the avocados with a fork. If you want a smooth guacamole, put the flesh of the two avocados in a food processor and puree.
  2. Mix in the rest of the ingredients and set aside in the fridge for at lease an hour or two before serving.
  3. Make sure that when you cover your guacamole, to leave no space for air between your plastic wrap and your guacamole. This will prevent it from browning.

Nutrition Facts

Calories118kcal
Protein3.97%
Fat77.86%
Carbs18.17%

Properties

Glycemic Index
20.88
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
5.4330434889897%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:117.69kcal
5.88%
Fat:10.93g
16.82%
Saturated Fat:1.56g
9.76%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:2.08g
0.75%
Sugar:1.01g
1.12%
Cholesterol:0mg
0%
Sodium:9.62mg
0.42%
Alcohol:0g
100%
Protein:1.25g
2.51%
Fiber:3.66g
14.65%
Vitamin K:14.38µg
13.7%
Folate:44.47µg
11.12%
Vitamin E:1.64mg
10.91%
Vitamin C:8.52mg
10.33%
Potassium:293.5mg
8.39%
Vitamin B6:0.16mg
7.9%
Vitamin B5:0.73mg
7.26%
Copper:0.11mg
5.47%
Manganese:0.11mg
5.44%
Vitamin B3:0.98mg
4.9%
Magnesium:17.12mg
4.28%
Vitamin A:212.88IU
4.26%
Vitamin B2:0.07mg
4.17%
Phosphorus:32.67mg
3.27%
Vitamin B1:0.04mg
2.92%
Zinc:0.37mg
2.45%
Iron:0.37mg
2.03%
Calcium:10.34mg
1.03%