Guacamole Tacos with Tomatillo and Steak Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Guacamole Tacos with Tomatillo and Steak Sauce
45 min.
4
1028kcal

Suggestions

These guacamole tacos with tomatillo and steak sauce are a delicious and healthy option for lunch or dinner. They are gluten-free and dairy-free, making them a great choice for those with dietary restrictions. The tacos are packed with flavor, thanks to the combination of spicy chilies, tangy tomatillos, and creamy avocado. The steak sauce adds a depth of flavor to the dish, while the corn tortillas provide a satisfying crunch. This recipe is also very healthy, with a good balance of protein, fat, and carbohydrates. It is sure to leave you feeling satisfied and energized.

The preparation of these tacos is relatively simple and can be done in just 45 minutes. The sauce can even be made a day in advance, making this dish a convenient option for busy weeknights. The end result is a tasty and nutritious meal that the whole family will enjoy. So, if you're looking for a new taco recipe to add to your repertoire, give these guacamole tacos with tomatillo and steak sauce a try!

Ingredients

  • 0.3 teaspoon aniseed generous ()
  •  chilies dried
  • large avocado pitted halved
  • 12  corn tortillas 
  • 12  corn tortillas 
  • 0.5 cup cilantro leaves fresh packed finely chopped ()
  •  garlic clove peeled
  • ounces guajillo chiles* deveined seeded
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried generous () (preferably Mexican)
  • teaspoon salt 
  • pound skirt steak cut into 1/3-inch cubes
  • pound tomatillos husked rinsed ( 10)
  • 0.3 cup vegetable oil 
  • cups water divided ()
  • 0.3 cup onion white finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place all chiles in medium saucepan, then add tomatillos and 3 cups water. Cover and boil until chiles and tomatillos are soft, stirring occasionally, about 10 minutes. Cool and drain.
  2. Combine tomatillo mixture, garlic, aniseed, and oregano in processor; blend until smooth. Strain, discarding solids. Wipe same saucepan clean.
  3. Add 2 tablespoons olive oil; heat over medium-high heat.
  4. Add strained sauce; simmer 5 minutes, then add 1 cup water. Bring to boil.
  5. Add chopped steak; reduce heat to medium-low and cook until sauce lightly coats back of spoon, adding more water by teaspoonfuls if sauce is too thick (consistency is similar to thin Bolognese), about 15 minutes. Season to taste with salt. DO AHEAD Sauce can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm before serving.
  6. Using spoon, scoop out avocado flesh and place in medium bowl.
  7. Add cilantro, onion, and 1 teaspoon salt; coarsely mash with fork.
  8. Heat vegetable oil in small skillet over medium-high heat.
  9. Add 1 tortilla at a time and cook until slightly softened, about 5 seconds per side.
  10. Transfer to paper towels to drain.
  11. Place 2 tablespoons guacamole in center of each tortilla; roll up.
  12. Place on plates, seam side down.
  13. Pour warm meat sauce over tacos to cover and serve.

Nutrition Facts

Calories1028kcal
Protein14.56%
Fat48.06%
Carbs37.38%

Properties

Glycemic Index
60
Glycemic Load
31.63
Inflammation Score
-10
Nutrition Score
51.006521712179%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:1028.39kcal
51.42%
Fat:57.7g
88.76%
Saturated Fat:10.38g
64.89%
Carbohydrates:100.96g
33.65%
Net Carbohydrates:74.34g
27.03%
Sugar:13.31g
14.79%
Cholesterol:71.44mg
23.81%
Sodium:765.05mg
33.26%
Alcohol:0g
100%
Protein:39.33g
78.67%
Fiber:26.62g
106.49%
Vitamin K:97µg
92.38%
Vitamin A:4386.42IU
87.73%
Phosphorus:817.31mg
81.73%
Vitamin B3:14.82mg
74.11%
Vitamin B6:1.44mg
72.02%
Zinc:10.79mg
71.93%
Manganese:1.17mg
58.39%
Potassium:1965.35mg
56.15%
Magnesium:221.4mg
55.35%
Vitamin B2:0.89mg
52.08%
Selenium:36.44µg
52.06%
Vitamin E:6.76mg
45.07%
Vitamin C:34.73mg
42.09%
Vitamin B12:2.42µg
40.26%
Copper:0.8mg
39.85%
Folate:152.23µg
38.06%
Iron:6.55mg
36.41%
Vitamin B5:3.27mg
32.67%
Vitamin B1:0.39mg
25.8%
Calcium:182.48mg
18.25%
Source:Epicurious