Guacamole with Pear and Pomegranate Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Guacamole with Pear and Pomegranate Seeds
45 min.
8
217kcal

Suggestions


Are you ready to elevate your guacamole game? This unique twist on the classic avocado dip combines the creamy richness of ripe California avocados with the sweet crunch of fresh pears and the vibrant burst of pomegranate seeds. Perfect for any occasion, whether you're hosting a lively gathering or simply enjoying a quiet night in, this Guacamole with Pear and Pomegranate Seeds is sure to impress your guests and tantalize your taste buds.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavorful punch with the addition of serrano chiles, giving it just the right amount of heat. The fresh lime juice adds a zesty brightness that perfectly complements the sweetness of the pears and grapes, while the pomegranate seeds provide a delightful pop of color and texture. With just 45 minutes of prep time, you can whip up a delicious and nutritious dip that serves eight people, making it an ideal choice for parties, snacks, or as a refreshing appetizer.

With only 217 calories per serving, you can indulge guilt-free in this delightful dish. So grab your food processor and get ready to create a stunning guacamole that will have everyone coming back for more. Your taste buds will thank you!

Ingredients

  • 0.8 cup pears diced peeled finely
  • teaspoon coarse salt 
  •  serrano chiles with seeds finely chopped
  • tablespoons juice of lime fresh
  • pounds avocado ripe ( 4 large)
  • 0.8 cup grapes seedless halved
  • 0.8 cup pomegranate seeds 
  • 0.3 cup onion white finely chopped
  • can frangelico (mexican mortar and pestle)

Equipment

  • food processor

Directions

  1. In a molcajete or food processor, grind onion, chiles, and salt into a rough paste. Gradually add the avocado, coarsely mashing it (you'll want it to be chunky). Stir in the lime juice. Fold in the pear, grapes, and 1/2 cup of the pomegranate seeds.
  2. Sprinkle remaining 1/4 cup pomegranate seeds over the guacamole and serve.

Nutrition Facts

Calories217kcal
Protein4.73%
Fat64.11%
Carbs31.16%

Properties

Glycemic Index
27.09
Glycemic Load
4.27
Inflammation Score
-5
Nutrition Score
11.487826145214%

Flavonoids

Cyanidin
0.69mg
Catechin
0.1mg
Epigallocatechin
0.11mg
Epicatechin
1mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.38mg
Kaempferol
0.04mg
Quercetin
1.86mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:216.89kcal
10.84%
Fat:16.91g
26.02%
Saturated Fat:2.45g
15.31%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:9.47g
3.45%
Sugar:6.95g
7.73%
Cholesterol:0mg
0%
Sodium:300.08mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Fiber:9.02g
36.08%
Vitamin K:29.38µg
27.98%
Folate:101.19µg
25.3%
Vitamin C:16.64mg
20.17%
Potassium:651.86mg
18.62%
Vitamin B6:0.34mg
17.02%
Vitamin E:2.51mg
16.73%
Vitamin B5:1.66mg
16.65%
Copper:0.28mg
13.84%
Vitamin B3:2.12mg
10.58%
Manganese:0.21mg
10.54%
Vitamin B2:0.17mg
10.21%
Magnesium:38.25mg
9.56%
Phosphorus:72.5mg
7.25%
Vitamin B1:0.1mg
6.87%
Zinc:0.83mg
5.5%
Iron:0.79mg
4.37%
Vitamin A:201.77IU
4.04%
Calcium:20.41mg
2.04%
Source:Epicurious