Guadalajara Soup

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Guadalajara Soup
45 min.
4
1625kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of Mexico with our delightful Guadalajara Soup! This hearty dish is not only a feast for the senses but also a wholesome option for those seeking a gluten-free and dairy-free meal. With a health score of 62, it’s packed with nutritious ingredients that make it a very healthy choice for lunch or dinner.

Imagine the rich aroma of tender pork spareribs simmering in a flavorful broth, infused with the warmth of chili powder and the earthiness of cumin. The addition of pinto beans not only enhances the texture but also provides a satisfying source of protein, making this soup a filling main course. Fresh cilantro adds a burst of freshness, while the sautéed onions and garlic create a savory base that will have your taste buds dancing.

Ready in just 45 minutes, this recipe serves four and is perfect for family gatherings or cozy dinners. Each bowl is a comforting embrace, offering a delightful balance of flavors and a caloric breakdown that keeps you energized throughout the day. So, roll up your sleeves and get ready to impress your loved ones with this delicious Guadalajara Soup that’s sure to become a staple in your kitchen!

Ingredients

  • 28 ounce beef broth canned
  • teaspoons chili powder 
  • 1.3 cups pinto beans dried
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • 0.3 teaspoon pepper black
  • cup onion chopped
  • teaspoon oregano dried
  • pounds pork spareribs 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • cups water 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Sort and wash the beans. In a large saucepan over medium heat, add the beans and enough water to be 2 inches above beans. Bring to a boil for 2 minutes and remove from heat. Cover, allow to soak for 1 hour and drain.
  2. In a large Dutch oven over medium high heat, saute the ribs in oil until browned.
  3. Remove ribs from Dutch oven and set aside.
  4. Add the onion and garlic and saute for 5 minutes, or until tender.
  5. Add the beans, ribs, broth, water, chili powder, oregano, cumin, salt, ground black pepper and fresh cilantro. Cover and simmer 1 1/2 hours, or until meat is tender.
  6. Remove the ribs, allow to cool and remove meat from the bones. Return meat to broth. Chill the broth until the fat rises to the surface and remove the fat. Bring back to a boil and reduce heat to low. Cover and simmer for 30 minutes.

Nutrition Facts

Calories1625kcal
Protein21.43%
Fat67.83%
Carbs10.74%

Properties

Glycemic Index
42.5
Glycemic Load
12.06
Inflammation Score
-9
Nutrition Score
54.883478392725%

Flavonoids

Catechin
3.06mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
1.68mg
Myricetin
0.04mg
Quercetin
8.81mg

Nutrients percent of daily need

Calories:1624.87kcal
81.24%
Fat:121.28g
186.58%
Saturated Fat:36.65g
229.06%
Carbohydrates:43.22g
14.41%
Net Carbohydrates:32.48g
11.81%
Sugar:3.1g
3.44%
Cholesterol:362.87mg
120.96%
Sodium:1435.09mg
62.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.19g
172.38%
Selenium:118.69µg
169.55%
Vitamin B6:3.01mg
150.31%
Vitamin B1:1.91mg
127.31%
Vitamin B3:23.63mg
118.17%
Phosphorus:934.06mg
93.41%
Zinc:12.91mg
86.08%
Folate:330.41µg
82.6%
Vitamin B2:1.34mg
78.59%
Vitamin D:10.43µg
69.55%
Potassium:2151.09mg
61.46%
Copper:0.98mg
49.05%
Magnesium:194.59mg
48.65%
Iron:8.36mg
46.42%
Manganese:0.91mg
45.69%
Fiber:10.73g
42.93%
Vitamin K:36.12µg
34.4%
Vitamin B5:3.43mg
34.27%
Vitamin B12:1.86µg
31.04%
Vitamin E:3.44mg
22.96%
Calcium:184.46mg
18.45%
Vitamin C:7.55mg
9.16%
Vitamin A:380.45IU
7.61%
Source:Allrecipes