Guberburgers

Health score
13%
Guberburgers
25 min.
6
677kcal

Suggestions

Ingredients

  • tablespoons creamy peanut butter 
  • pounds ground beef sirloin 
  •  hamburger buns split soft
  • servings kosher salt and pepper freshly ground
  • servings lettuce sliced for topping
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • spatula

Directions

  1. Warm the peanut butter in a saucepan over medium-low heat, stirring, until loose, about 2 minutes. Reduce the heat to low; keep warm.
  2. Divide the meat into 6 loose balls, then gently flatten into thin patties.
  3. Heat a large cast-iron skillet over high heat.
  4. Add the patties to the hot skillet, smash them flat with a spatula and season with salt and pepper. Cook, flipping once, until the burgers are well done, 4 to 5 minutes per side.
  5. Meanwhile, melt the butter in another skillet over high heat.
  6. Place the buns cut-side down in the hot skillet, press them down slightly with another skillet and toast until golden, about 2 minutes.
  7. Put the burgers on the bottom buns and spread each with 1 heaping tablespoon warm peanut butter. Top with lettuce and tomato.
  8. Spread mayonnaise on the cut side of each top bun, then put on top of the burgers.
  9. Photograph by Tina Rupp

Nutrition Facts

Calories677kcal
Protein20.07%
Fat65.03%
Carbs14.9%

Properties

Glycemic Index
21
Glycemic Load
13.28
Inflammation Score
-4
Nutrition Score
20.869130380776%

Nutrients percent of daily need

Calories:676.92kcal
33.85%
Fat:48.77g
75.03%
Saturated Fat:17.64g
110.27%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:23.6g
8.58%
Sugar:4.84g
5.37%
Cholesterol:124.08mg
41.36%
Sodium:602.32mg
26.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.72%
Vitamin B12:3.34µg
55.64%
Vitamin B3:10.32mg
51.6%
Selenium:35.19µg
50.28%
Zinc:7.05mg
47.02%
Phosphorus:339.08mg
33.91%
Vitamin B6:0.59mg
29.35%
Iron:4.7mg
26.09%
Manganese:0.49mg
24.43%
Vitamin B2:0.39mg
22.66%
Vitamin B1:0.32mg
21.42%
Vitamin E:2.49mg
16.58%
Folate:65.17µg
16.29%
Potassium:553.45mg
15.81%
Magnesium:62.82mg
15.7%
Vitamin K:11.84µg
11.28%
Copper:0.21mg
10.42%
Calcium:99.1mg
9.91%
Vitamin B5:0.94mg
9.43%
Fiber:1.54g
6.17%
Vitamin A:177.96IU
3.56%
Vitamin D:0.26µg
1.76%