Guido Burger

Health score
25%
Guido Burger
15 min.
1
752kcal

Suggestions

Ingredients

  •  to 8 crinkle-cut kosher dill pickle chips such as country fair
  • ounce ground chuck hamburger patty ()
  •  hawaiian rolls such as a king's hawaiian sandwich bun if you want to spoil yourself!!!! seeded
  • tablespoon catsup 
  • ounces grilled onions yellow
  • ounces pastrami such as kruse navel thinly sliced
  • serving seasoning salt 
  • tablespoon spicy brown mustard 
  • slice swiss cheese 

Equipment

  • frying pan

Directions

  1. Heat a flat griddle to medium-high.
  2. Put the bun on the griddle to toast it. Then place the hamburger patty on the griddle and sprinkle with seasoning salt. When the bun is toasted, remove it from the griddle and set it in your prep area.
  3. Put the ketchup on the bottom part of the bun, then the pickles. Make sure to spread them out so that every flavor is in every bite.
  4. Place the pastrami on the griddle and sear away. Flip the hamburger patty, sprinkle with seasoning salt and cook to desired doneness.
  5. Place the Swiss cheese on top and melt.
  6. Add the pastrami on top of the cheese. Top the pastrami with the grilled onions.
  7. Now all you have left is the top part of the bun and the brown mustard. Squirt or spread the brown mustard on the bun top and place it on the grilled onions.
  8. Transfer the hamburger patty and toppings to the bottom part of the bun. Enjoy.

Nutrition Facts

Calories752kcal
Protein30.17%
Fat51.53%
Carbs18.3%

Properties

Glycemic Index
218
Glycemic Load
15.08
Inflammation Score
-7
Nutrition Score
33.258695700894%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.64mg

Nutrients percent of daily need

Calories:751.64kcal
37.58%
Fat:42.72g
65.72%
Saturated Fat:16.6g
103.78%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:31.29g
11.38%
Sugar:9.48g
10.53%
Cholesterol:176.55mg
58.85%
Sodium:2053.29mg
89.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.29g
112.57%
Vitamin B12:5.74µg
95.61%
Selenium:56.66µg
80.95%
Zinc:12.05mg
80.36%
Vitamin B3:13.72mg
68.58%
Phosphorus:580.6mg
58.06%
Vitamin C:35.74mg
43.32%
Vitamin B6:0.86mg
42.89%
Iron:7.67mg
42.61%
Vitamin B2:0.65mg
38.21%
Vitamin B1:0.47mg
31.01%
Calcium:299.03mg
29.9%
Potassium:912.21mg
26.06%
Manganese:0.44mg
21.87%
Magnesium:77.49mg
19.37%
Folate:76.34µg
19.09%
Copper:0.28mg
14.14%
Vitamin B5:1.32mg
13.25%
Vitamin K:13.32µg
12.69%
Fiber:2.85g
11.39%
Vitamin E:1.25mg
8.32%
Vitamin A:307.12IU
6.14%
Vitamin D:0.17µg
1.13%