Guid's Goulash for Zlotowitz

Health score
43%
Guid's Goulash for Zlotowitz
180 min.
8
596kcal

Suggestions

Ingredients

  • 1  anaheim chili diced seeded finely
  • 0.3 cup balsamic vinegar 
  • 2  bay leaves 
  • 2 tablespoons caraway seeds whole toasted
  • 2 cups carrots diced peeled
  • 4 pounds chuck trimmed cut into 1 1/2 to 2-inch cubes
  • 1 tablespoon hungarian paprika sweet
  • 8 servings kosher salt and pepper black freshly ground
  • 4 cups chicken stock see low-sodium
  • 2 tablespoons freshly marjoram leaves minced
  • 0.3 cup olive oil 
  • 6 cups onions diced finely
  • 2 tablespoons paprika spanish hot pimenton, a paprika
  • 1 teaspoon chili flakes red
  • 1  serrano chiles minced seeded
  • 1 cup shallots diced finely
  • 2 teaspoons freshly thyme leaves minced
  • 0.3 cup tomato paste 

Equipment

  • frying pan
  • baking sheet
  • oven
  • dutch oven

Directions

  1. Preheat the oven to 325 degrees F.
  2. Season the chuck with the salt and pepper, to taste. In a large oven safe Dutch oven (prefer porcelain coated cast iron) over medium-high heat, add the olive oil and heat until just smoking.
  3. Add the beef in batches, being careful not to crowd and be sure to brown the meat on all sides.
  4. Remove the meat from the pan to a baking sheet, or something that can catch the juices.
  5. Add the onions and carrots to the Dutch oven and pan and cook for 5 to 6 minutes, the moisture from the onions will loosen the fond, so stir often.
  6. Add the peppers and the shallots and cook until caramelized and all of the liquid is evaporated. Stir in the tomato paste and allow to cook out the raw acidic flavor, about 1 minute.
  7. Add in the caraway, sweet and hot paprika, the red chili flakes, the marjoram, and thyme. Deglaze with the balsamic and let reduce for 2 minutes. Slowly add the stock, then add the beef and any juices collected from the meat.
  8. Add the bay leaves, season with salt and pepper, to taste, and stir gently to combine. Cover and cook in the preheated oven for 2 hours, stirring occasionally. Adjust the seasoning with salt and pepper, to taste, and serve with Grilled Polenta, if desired.

Nutrition Facts

Calories596kcal
Protein32.33%
Fat50.54%
Carbs17.13%

Properties

Glycemic Index
40.35
Glycemic Load
6.01
Inflammation Score
-10
Nutrition Score
37.21565241399%

Flavonoids

Apigenin
0.05mg
Luteolin
0.34mg
Isorhamnetin
6.01mg
Kaempferol
0.86mg
Myricetin
0.05mg
Quercetin
24.55mg

Nutrients percent of daily need

Calories:596.01kcal
29.8%
Fat:34.19g
52.59%
Saturated Fat:12.69g
79.34%
Carbohydrates:26.07g
8.69%
Net Carbohydrates:20.28g
7.38%
Sugar:11.77g
13.08%
Cholesterol:156.49mg
52.16%
Sodium:345.07mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.2g
98.41%
Vitamin A:6160.4IU
123.21%
Zinc:17.8mg
118.65%
Vitamin B12:6.31µg
105.16%
Selenium:48.46µg
69.23%
Vitamin B3:12.42mg
62.12%
Vitamin B6:1.24mg
61.83%
Phosphorus:551.27mg
55.13%
Potassium:1387.23mg
39.64%
Iron:7.02mg
38.98%
Vitamin B2:0.46mg
27.02%
Vitamin C:20.47mg
24.82%
Fiber:5.79g
23.17%
Manganese:0.44mg
21.85%
Magnesium:79.69mg
19.92%
Vitamin B5:1.76mg
17.61%
Copper:0.35mg
17.57%
Vitamin B1:0.26mg
17.43%
Vitamin K:17.78µg
16.93%
Vitamin E:2.44mg
16.27%
Folate:50.27µg
12.57%
Calcium:123.58mg
12.36%
Vitamin D:0.23µg
1.51%