Name: Guilt-Free Cheeseburger
Yield: 1 servings
Cuisine: American
Ingredients: 0.3 avocado, sliced; 2 tablespoons coarsely grated extra-sharp cheddar cheese; 0.1 teaspoon chili powder; 0.3 teaspoon minced garlic; 4 ounces ground lean sirloin; 0.1 teaspoon kosher salt; 0.3 cup shredded romaine; 2 tablespoons fresh salsa; 2.5 oz sourdough bun, split and toasted

Health score

17%

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Lunch Main Course Main Dish Dinner

45 min.

633kcal

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Ingredients

0.3 avocado sliced
2 tablespoons coarsely cheddar cheese extra-sharp grated
0.1 teaspoon chili powder
0.3 teaspoon garlic minced
4 ounces ground sirloin lean
0.1 teaspoon kosher salt
0.3 cup the of 1 cos lettuce shredded
2 tablespoons salsa fresh
2.5 oz sourdough bun split toasted

Equipment

grill

Directions

Mix sirloin and garlic; form into 1-inch-thick patty.
Sprinkle with chili powder and salt. Grill over medium-high heat 4 minutes per side for medium rare; sprinkle with cheese. Sandwich with romaine, avocado, and salsa.

Nutrition Facts

Calories633kcal

Protein22.16%

Fat52.38%

Carbs25.46%

Properties

Glycemic Index

170

Glycemic Load

23.56

Inflammation Score

-8

Nutrition Score

23.930434911147%

Flavonoids

Cyanidin

0.17mg

Epicatechin

0.19mg

Epigallocatechin 3-gallate

0.08mg

Luteolin

0.01mg

Myricetin

0.01mg

Quercetin

0.27mg

Nutrients percent of daily need

Calories:632.64kcal

31.63%

Fat:36.93g

56.81%

Saturated Fat:13.5g

84.38%

Carbohydrates:40.39g

13.46%

Net Carbohydrates:35.04g

12.74%

Sugar:6.14g

6.82%

Cholesterol:107.11mg

35.7%

Sodium:1072.33mg

46.62%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:35.15g

70.3%

Iron:13.63mg

75.74%

Vitamin B12:2.78µg

46.31%

Zinc:6.61mg

44.09%

Selenium:27.1µg

38.72%

Phosphorus:373.1mg

37.31%

Vitamin B3:6.59mg

32.96%

Vitamin A:1625.18IU

32.5%

Vitamin B6:0.62mg

31.09%

Calcium:256.72mg

25.67%

Vitamin K:26.41µg

25.15%

Vitamin B2:0.39mg

23.02%

Fiber:5.36g

21.42%

Potassium:720.86mg

20.6%

Folate:71.16µg

17.79%

Vitamin B5:1.53mg

15.32%

Vitamin E:2.19mg

14.58%

Magnesium:50.1mg

12.52%

Copper:0.21mg

10.64%

Manganese:0.16mg

7.88%

Vitamin C:6.34mg

7.68%

Vitamin B1:0.11mg

7.45%

Vitamin D:0.29µg

1.96%

Lunch Main Course Main Dish Dinner Cheese Avocados Sirloin American

Source:My Recipes