Guilt-Free Cheeseburger

Health score
17%
Guilt-Free Cheeseburger
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LunchMain CourseMain DishDinner
45 min.
1
633kcal

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Ingredients

  • 0.3  avocado sliced
  • 2 tablespoons coarsely cheddar cheese extra-sharp grated
  • 0.1 teaspoon chili powder 
  • 0.3 teaspoon garlic minced
  • 4 ounces ground sirloin lean
  • 0.1 teaspoon kosher salt 
  • 0.3 cup the of 1 cos lettuce shredded
  • 2 tablespoons salsa fresh
  • 2.5 oz sourdough bun split toasted

Equipment

  • grill

Directions

  1. Mix sirloin and garlic; form into 1-inch-thick patty.
  2. Sprinkle with chili powder and salt. Grill over medium-high heat 4 minutes per side for medium rare; sprinkle with cheese. Sandwich with romaine, avocado, and salsa.

Nutrition Facts

Calories633kcal
Protein22.16%
Fat52.38%
Carbs25.46%

Properties

Glycemic Index
170
Glycemic Load
23.56
Inflammation Score
-8
Nutrition Score
23.930434911147%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:632.64kcal
31.63%
Fat:36.93g
56.81%
Saturated Fat:13.5g
84.38%
Carbohydrates:40.39g
13.46%
Net Carbohydrates:35.04g
12.74%
Sugar:6.14g
6.82%
Cholesterol:107.11mg
35.7%
Sodium:1072.33mg
46.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.15g
70.3%
Iron:13.63mg
75.74%
Vitamin B12:2.78µg
46.31%
Zinc:6.61mg
44.09%
Selenium:27.1µg
38.72%
Phosphorus:373.1mg
37.31%
Vitamin B3:6.59mg
32.96%
Vitamin A:1625.18IU
32.5%
Vitamin B6:0.62mg
31.09%
Calcium:256.72mg
25.67%
Vitamin K:26.41µg
25.15%
Vitamin B2:0.39mg
23.02%
Fiber:5.36g
21.42%
Potassium:720.86mg
20.6%
Folate:71.16µg
17.79%
Vitamin B5:1.53mg
15.32%
Vitamin E:2.19mg
14.58%
Magnesium:50.1mg
12.52%
Copper:0.21mg
10.64%
Manganese:0.16mg
7.88%
Vitamin C:6.34mg
7.68%
Vitamin B1:0.11mg
7.45%
Vitamin D:0.29µg
1.96%
LunchMain CourseMain DishDinnerCheeseAvocadosSirloinAmerican
Source:My Recipes

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