Guinea Hen with Red Wine: Faraona al Vino Rosso

Health score
23%
Guinea Hen with Red Wine: Faraona al Vino Rosso
85 min.
4
990kcal

Suggestions

Ingredients

  • 0.3 cup flour 
  • 2 tablespoons grappa 
  • 1  guinea hen cleaned quartered
  • 2  leeks finely chopped
  • 2 tablespoons mushrooms dried dry hot
  • 10  new potatoes quartered
  • 9 servings gratings nutmeg 
  • 1  onion finely chopped
  • 1 pint red wine 
  • 4 servings salt and pepper 
  • 1 pound sausage sweet crumbled
  • 2 tablespoons butter unsalted
  • 2 tablespoons lard 
  • 2 tablespoons lard 

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. In a Dutch oven, heat the lard over high heat and add the onion and leeks. Cook over high heat until softened and browned, about 5 minutes. Season the guinea hen pieces with salt and pepper and place in the pot.
  2. Sprinkle the meat with the flour and cook until the meat is well browned.
  3. Add the wine, grappa, and nutmeg and bring to a boil. Reduce to a simmer and cook until the meat is cooked through, about 30 minutes.
  4. Remove the meat from the pot and keep hot.
  5. Add the mushrooms, potatoes, and sausage and cook for an additional 15 minutes, then stir in the butter, return the meat to the pan to heat through and serve with the sauce drizzled over.

Nutrition Facts

Calories990kcal
Protein28.75%
Fat50.44%
Carbs20.81%

Properties

Glycemic Index
90.69
Glycemic Load
25.96
Inflammation Score
-9
Nutrition Score
34.180434848951%

Flavonoids

Cyanidin
0.22mg
Petunidin
2.34mg
Delphinidin
2.38mg
Malvidin
16.37mg
Peonidin
1.48mg
Catechin
8.45mg
Epigallocatechin
0.07mg
Epicatechin
4.48mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.75mg
Naringenin
2.09mg
Apigenin
0.16mg
Luteolin
0.05mg
Isorhamnetin
1.4mg
Kaempferol
2.59mg
Myricetin
0.6mg
Quercetin
7.83mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:990.42kcal
49.52%
Fat:48.91g
75.25%
Saturated Fat:17.87g
111.7%
Carbohydrates:45.39g
15.13%
Net Carbohydrates:39.82g
14.48%
Sugar:6.72g
7.46%
Cholesterol:224.35mg
74.78%
Sodium:1055.72mg
45.9%
Alcohol:15.57g
100%
Alcohol %:3.03%
100%
Protein:62.72g
125.43%
Vitamin B3:21.3mg
106.49%
Vitamin B6:1.64mg
81.91%
Phosphorus:573.63mg
57.36%
Selenium:32.84µg
46.91%
Vitamin C:38.28mg
46.4%
Vitamin B1:0.65mg
43.61%
Potassium:1523.38mg
43.53%
Manganese:0.84mg
42.23%
Zinc:5.28mg
35.19%
Iron:5.88mg
32.64%
Magnesium:126.2mg
31.55%
Vitamin B5:2.98mg
29.76%
Vitamin B2:0.49mg
28.81%
Vitamin B12:1.57µg
26.09%
Vitamin K:25.13µg
23.93%
Vitamin A:1170.8IU
23.42%
Copper:0.46mg
22.98%
Fiber:5.57g
22.28%
Folate:86.23µg
21.56%
Vitamin D:1.59µg
10.63%
Calcium:99.5mg
9.95%
Vitamin E:0.81mg
5.41%