Gujarati Dry Mung Bean Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Gujarati Dry Mung Bean Curry
45 min.
4
376kcal

Suggestions

Ingredients

  • small pinch double-acting baking powder 
  • medium pepper flakes hot minced
  • teaspoon ground cinnamon 
  • 0.3 cup cilantro leaves chopped
  • teaspoons cumin seeds 
  •  curry leaves 
  • tablespoon garlic minced
  • tablespoon juice of lemon to taste
  • 1.5 cups mung beans 
  • teaspoon mustard seeds 
  • servings salt to taste
  • servings sugar to taste
  • tablespoon unrefined sunflower oil 
  • medium tomatoes chopped
  • 0.5 teaspoon turmeric 

Equipment

  • frying pan
  • pressure cooker

Directions

  1. Wash the mung beans and boil them in plenty of hot water with a pinch of baking powder until al-dente. If you have a pressure cooker thats about 6-7 whistles.
  2. Drain and set aside.In a large pan heat the oil and add the mustard seeds (wait for them to pop) then add the cumin seeds, asafoetida, curry leaves, garlic and chillies. Saut until aromatic. Obviously dont let it burn.
  3. Add the tomatoes, turmeric and mung beans and cook for two minutes. Be careful not to mash it up as you stir.
  4. Add the salt, sugar, lemon juice and cinnamon powder and cook for a further two minutes.Throw in the chopped coriander, combine and serve.

Nutrition Facts

Calories376kcal
Protein20.34%
Fat11.88%
Carbs67.78%

Properties

Glycemic Index
80.52
Glycemic Load
9.66
Inflammation Score
-10
Nutrition Score
32.726086956522%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:375.59kcal
18.78%
Fat:5.15g
7.92%
Saturated Fat:0.68g
4.23%
Carbohydrates:66.07g
22.02%
Net Carbohydrates:52.07g
18.93%
Sugar:19.32g
21.46%
Cholesterol:0mg
0%
Sodium:217.18mg
9.44%
Protein:19.83g
39.67%
Folate:674.07µg
168.52%
Vitamin B3:19.59mg
97.95%
Vitamin C:72.83mg
88.28%
Fiber:14g
56.01%
Manganese:1.08mg
53.97%
Magnesium:163.82mg
40.95%
Copper:0.8mg
40.25%
Iron:6.5mg
36.11%
Vitamin B1:0.53mg
35.24%
Potassium:1161.8mg
33.19%
Phosphorus:319.49mg
31.95%
Vitamin B6:0.48mg
23.78%
Vitamin B5:1.59mg
15.86%
Zinc:2.34mg
15.59%
Vitamin K:16.17µg
15.4%
Vitamin E:2.28mg
15.19%
Vitamin A:697.83IU
13.96%
Calcium:139.38mg
13.94%
Vitamin B2:0.22mg
12.96%
Selenium:8.49µg
12.12%
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